Recovery
People, places, or things that cause people to have thoughts associated with substance abuse.
What are triggers?
"Fake it till you _____ ______."
What is "Fake it till you make it."
It is suggested to create one of these before leaving treatment to prevent a relapse.
What is a relapse prevention plan?
Process by which the body rids itself of drugs
Detoxification or detox
Principal behind the first step
Honesty
Is the fastest addicting drug
What is Nicotine?
How many editions of the big book are there?
What is 4 editions?
Process that allows you to to sit still, clear your mind, and focus on breathing
What is meditation?
This person will help you navigate he program and is some one you can rely on at time.
What is a sponsor or mentor?
What was the name of the gentleman who sat down with Bill in "Bill's Story" and told him about finding God?
Who is Ebby Thatcher?
Someone who is sober but not working a program
Dry
What is cravings?
The definition of doing the same thing over and over
What is addiction?
Feelings of extreme sadness, shame, guilt, and or despair is a sign of this
What is Depression?
Stress disorder after traumatic event
What is PTSD?
Practice healthy _____ _____ to overcome cravings and triggers.
What is Coping Skills?
This therapy process allows you to identify and reframe negative thoughts to more positive ones
CBT
This increase as you continue to drink/use, requiring you to need more of your substance to feel the same high.
What is tolerance?
Means by maintaining a moment-by-moment awareness
What is mindfulness?
The year AA was founded
What is 1935?
What is withdraw?
List 5 12-step recovery groups (AA is one of them)
AA, CA, CMA, NA, MA, HA, FA, RA, PA
Acceptance Was the Answer
Name 2 ways to handle peer pressure
Just say no, set boundaries
Drugs cause this chemical in your brain to release more then normal amounts.
What is dopamine?