Addiction
Family, self-esteem, trust, integrity, love, friendship, hope, etc.
Name 2 coping skills that can be used to lower emotional stress.
Writing, breathing, talking, music, meetings, etc.
Taking time to focus on your own physical, mental, emotional, or spiritual wellbeing
Self-care
Who is the most important person involved in your recovery?
YOU!
They tried to make me go to _______ but I said no, no, no
Rehab
Something internal or external, that creates the urge to use
Trigger
A Negative opinion about a group of people.
Example: There is a negative _____ about addiction
Stigma
Some people need help with past events or experiences that are difficult or distressing. This is often reffered to as ...
Trauma / PTSD
Recovery is not...
Linear.
Cause I don't ever want to feel, like I did that day. Take me to the _______ ___ ______
- Red Hot Chili Peppers
Place I Love
Before we experience a physical relapse, we first relapse ____________
Mentally or emotionally
A sudden feeling of terror or panic
Panic Attack
A group of people that helps you in recovery
Sober Support Network
avoiding problems, denial, excessive work, and substance abuse are all examples of what?
Unhealthy Coping Skills
Who sings this song?
It's been a while ...
Addiction physically affects this organ in the body
Brain
True or false: All Stress is Bad
False
Identifying triggers, warning signs, and developing coping skills is part of Relapse __________
Prevention
What are the four C's of Addiction?
compulsion, cravings, consequences, and control.
Somebody Save me, Me from _________
- Jelly Roll
Myself
This "feel good" chemical in the brain is released when a person uses substances
Dopamine
This type of therapy challenges negative thoughts.
(Thoughts - Emotions - Behaviors)
Cognitive Behavioral Therapy (CBT)
When a person has both mental health and substance use disorder, it is called....
Dual Diagnosis / Co-Occurring disorders
Assuming something is true based on feeling even if there's no evidence proving it to be true
What is emotional reasoning
I'm not afraid, to _____ __ ______
- Eminem
Take A Stand