Addiction
What is something lost in addiction and gained in recovery?
a) family, friendship
b) trust, self-esteem, love, hope, integrity
c) a and b
Family, self-esteem, trust, integrity, love, friendship, hope, etc.
Name 2 coping skills that can be used to lower emotional stress.
a) writing, breathing
b) music, talking
c) both a and b
Writing, breathing, talking, music, etc.
Taking time to focus on your own physical, mental, emotional, or spiritual wellbeing
a) self-care
b) caring for others
c) donating
Self-care
Who is the most important person involved in your recovery?
a) pets
b) you
c) mom
YOU!
They tried to make me go to _______ but I said no, no, no
a) school
b) rehab
c) work
Rehab
Something that creates the urge (desire) to use
a) scene
b) trigger
c) plan
Trigger
A Negative opinion about a group of people.
Example: There is a negative _____ about addiction
a) group
b) stigma
c) plan
Stigma
Some people need help with past events or experiences that are difficult or distressing. This is often reffered to as ...
a) anxiety
b) nervousness
c) trauma / ptsd
Trauma / PTSD
Is recovery linear?
a) yes
b) no
Recovery has ups and downs!
Cause I don't ever want to feel, like I did that day. Take me to the _______ ___ ______
- Red Hot Chili Peppers
a) home i love
b) crib i love
c) place i love
Place I Love
Before we experience a physical relapse, we first experience ____________ relapse
a) mental or emotional
b) conditional
c) environmental
Mental or emotional
A sudden feeling of terror or panic
a) nervousness
b) panic attack
c) illness
Panic Attack
A group of people that helps you in recovery
a) aunt
b) support network
c) pet
Support Network
avoiding problems, denial, excessive work, and substance abuse are all examples of what?
a) dodging
b) healthy coping skills
c) unhealthy coping skills
Unhealthy Coping Skills
Who sings this song?
"And it's been awhile, Since I could hold my head up high"
a) creed
b) staind
c) fall out boy
Staind
Addiction physically affects this organ in the body primarily
a) lungs
b) heart
c) brain
Brain
True or false: All Stress is Bad
a) true
b) false
False
Noticing triggers, noticing warning signs, creating a safety plan, and developing coping skills is part of Relapse __________
a) prevention
b) mindfulness
c) idea
Prevention
What are the four C's of Addiction?
a) compulsion, character, cravings, control
b) compulsion, cravings, consequences, control
c) compulsion, cravings, character, consequences
compulsion, cravings, consequences, and control.
Somebody Save me, Me from _________
- Jelly Roll
a) myself
b) them
c) here
Myself
This "feel good" chemical in the brain is released when a person uses substances
a) energy
b) tolerance
c) dopamine
Dopamine
This type of therapy challenges negative thoughts.
(Thoughts - Emotions - Behaviors)
a) CBT
b) DBT
c) none of the above
Cognitive Behavioral Therapy (CBT)
When a person has both mental health and substance use disorder, it is called....
a) dual diagnosis
b) co-occurring disorders
c) a and b
Dual Diagnosis / Co-Occurring disorders
Assuming something is true based on feeling even if there's no evidence proving it to be true
a) guessing
b) ideas
c) emotional reasoning
emotional reasoning
I'm not afraid, to _____ __ ______
- Eminem
a) be by myself
b) talk it out
c) take a stand
Take A Stand