Coping Skills Misc.
Self-Care
Recovery Protection Planning
Famously Sober
Addiction Random
100

In a relationship the limits an individual puts in place to protect their mental health, values, identity, and responsibility from being compromised or violated by others

What are boundaries?

100

A positive emotion that involves being thankful and appreciative

What is gratitude?

100

Cues that can cause urges and cravings

What are triggers?

100

Despite his drug and alcohol related music, this rapper whose name is inspired from a popular chocolate candy has been sober since 2008

Who is Eminem?

100

This increases as you continue to drink/use, requiring you to need more of your substance to feel the same high

What is Tolerance?

200

List your top 5 positive coping skills for cravings, being triggered, feeling emotional dysregulated, etc.

Good job! (bonus pts for members in the group who can name the 5 FIT assessments)

200

True or false: Gratitude has physical health benefits, like lowering blood pressure and strengthening our immune systems

True.

200

These are withdrawal symptoms that occur after detox

What are PAWS, Post-acute withdrawal symptoms?

200

This Oscar-nominated actor became sober during the making of Wedding Crashers in 2005.

Who is Bradley Cooper?

200

A guide/mentor, in recovery that volunteers time to help others.

What is a Sponsor?

300

List at least 3 ways someone can challenge negative thinking  

What is identifying negative self-talk, recognizing; polarized thinking, overgeneralization, catastrophizing, emotional reasoning, etc., using affirmations, practicing self-compassion (shame vs guilt), avoiding using "should's", grounding techniques, journaling, exploring character strengths, etc?

300

This activity brings you into the present moment, allows you to be centered, and is a proven method of de-stressing

What is mindfulness? (will also accept meditation.)

300

The letters in HALT stand for

What is hungry, angry, lonely or tired?

300

This sober lead singer's band performed the theme song to the movie Armageddon

Who is Steven Tyler?

300

The following is "We admitted that we are powerless over alcohol and/or drugs, that our lives had become unmanageable"

What is step 1?

400

The difference between an unhealthy vs healthy coping mechanism

Is it something that is providing short-term relief that is not aligned with recovery goals and/or has long-term consequences vs something that can lead to long-lasting positive outcomes?

400

Actively participating in social activities and maintaining connections with friends, family, or support groups helps prevent this negative aspect related to self-care

What is isolation?

400

Two coping skills for Recovery Protection

What is a join a support group, grounding techniques, deep breathing, making an emergency contact list, playing the tape through

400

This actor, famous for uttering the line, "Hello Clarice" has been sober for over 45 years.

Who is Anthony Hopkins?

400

Self-Management and Recovery Training is also known as...

What is SMART Recovery?

500

TIP stands for these coping skills (think DBT cartoon video, will accept 3/4) 

What is temperature, intense exercise, paced breathing, paired muscle relaxation?

500

The two "feel good" neurotransmitters that the brain releases when we are expressing gratitude

What is dopamine and serotonin?

500

According to the Diagnostic and Statistical Manual of Mental Disorders 5 (DSM-5), an individual who has been in recovery and maintained abstinence from a substance for a year or more is considered ____

What is in sustained remission?

500

After being fired from multiple jobs, attending over dozens of SUD treatment centers and being incarcerated for a year; this sober actor is now best known for playing a marvel movie character.

Who is Robert Downey Jr?

500

The three substances with the most dangerous (even can be deadly) withdrawal symptoms.

What is alcohol, benzodiazepines and opioids?