Drug Types
What kind of drug is Fentanyl?
A. Opioid
B. Stimulant
C. Inhalant
A. Opioid
Jennifer is a 36 year old female coming into IBRC for opioid addiction. She was brought here by court order, and is not invested in the program. What stage of change is she in?
A. Contemplation
B. Precontemplation
C. Action
B. Precontemplation
Name a coping skill that uses releases endorphins.
A. Exercise
B. Painting
C. Ant Farming
A. Exercise
What are the three primary defenses for Self-Care
A. Reading, Writing, Art
B. Sleep, Exercise, Nutrition
C. Eat, Pray, Love
B. Sleep, Exercise, Nutrition
What is something that creates the desire/urge to use?
A. An emotional stop
B. A break
C. A trigger
C. A trigger
What kind of drug is Cocaine
A. Inhalant
B. Anxiolytics
C. Stimulant
C. Stimulant
Riley is a 24 year old male, and has been at IBRC for 2.5 weeks. He has talked with staff about many of his issues, is thinking about steps to change, is journaling, and attending groups. What stage is he in?
A. Action
B. Maintenance
C. Preparation
C. Preparation
What is a coping skill?
A coping skill is doing something that helps you feel better when you are feeling sad, mad, angry, overwhelmed, stressed or any other heightened emotion.
What are the following an example of that self-care can prevent:
Headaches, indigestion, weight gain or loss, skin problems, or teeth grinding; Excessive focus on a particular concern; Body tension
Stress
What is the most affected organ by alcohol?
A. Liver
B. Kidney
C. Skin
A. Liver
What kind of drug is LSD?
A. Inhalant
B. Hallucinogen
C. Stimulant
B. Hallucinogen
Gary is a 56 year old male who has been working through the program at IBRC. He is attending groups, working with his counselor to set up appointments after care, and is making steps towards change. What stage is he in.
A. Maintenance
B. Contemplation
C. Action
C. Action
What is the practice of using breath and awareness to "calm down" or self-regulate?
A. Inhaling
B. Meditation
C. Taichi
B. Meditation
What is the process of communicating your needs and limits clearly to others
Boundary Setting
What is the most common "feel good" chemical released when using many drugs?
A. Serotonin
B. Endocannabinoids
C. Dopamine
C. Dopamine
What kind of drug is Cannabis?
A. Cannabinoid
B. Cannabisto Depressens
C. Psychedelic
A. Cannabinoid
Fran is a 33 year old female who is a week in at IBRC. She is starting to come to groups, but expresses she is still ambivalent with wanting to change. She expressed the need, however. What stage is she in?
A. Action
B. Contemplation
C. Maintenance
B. Contemplation
Which of these is an INTERNAL coping skill?
A. Positive thinking
B. Yoga
C. Zumba
A. Positive thinking
What is the recommended amount of water an average person should drink?
A. 6 glasses of water
B. 8 glasses of water
C. 10 glasses of water
B. 8 glasses of water
What is the most commonly abused substance and third most common cause of death in the USA?
A. Adderall
B. Cannabis
C. Alcohol
C. Alcohol
What kind of drug is Ketamine?
A. Anti-Psychedelic
B. Anxiolytics
C. Dissociative Anesthetic
C. Dissociative Anesthetic
Carlos is a 40 year old male, who has completed the program at IBRC and is doing well. He is attending AA/NA meetings, and has remained sober for 3 months. What stage is he in?
A. Maintenance
B. Contemplation
C. Jubilation
A. Maintenance
Name three EXTERNAL Coping Skills
Examples: Running, Hiking, Skiing, Swimming, Social Interactions, etc.
What is it called to be appreciative of events, people, and social supports?
Gratitude
What drug is known for being made from cold medicine?
A. Fentanyl
B. Methamphetamine
C. Heroine
B. Methamphetamine