Thinking Distortions
Which thinking distortion includes focusing on a certain part (good or bad) of an event.
What is Selective Focus?
The first step to a thinking report
What is the situation?
The First of the Twelve Steps
What is, "we admitted we were powerless over alcohol or other drugs, and that our lives had become unmanageable?"
________ Day at a __________
What is, "One Day at a Time."
One positive coping skill for dealing with a craving.
(going for a walk, calling someone, writing, listening to music, taking a nap, watching a movie, etc)
Explain Extreme Thinking
What is One extreme or another, all or nothing, no middle ground, "Nothing ever works out," "I can do no wrong)?
The second part of a thinking report; what the F stands for
What is "Feelings?"
Give one example of a twelve step program
AA, NA, Celebrate Recovery, Al-Anon, 13 Feathers, SMART Recovery, over eaters Anon, Gamblers Anon,
Keep coming ____, it _______ if you ______ it
What is, "Keep coming back, it works if you work it?"
PAWS stands for this
What is, "Post Acute Withdrawal Syndrome"
Which thinking distortion means everything is always about you. Makes all events somehow related to your life, even when there is no real connection. You think other people's actions and reactions are directive specially about you.
What is Personification?
What generates your thoughts and feelings?
What are core beliefs?
The founding fathers of AA
Who are Bill W. and Dr. Bob?
Keep it ________, Stupid.
What is "Keep it simple stupid?"
Definition of Core Belief
What are basic assumptions we make about the world, others, and ourselves?
Which thinking distortion includes, "feelings are facts, you react to what you feel instead of what you think"
The point or benefit of thinking reports
What is, to change your thoughts, which will change your behavior?
3 things you look for in a sponsor
What are...
_____________ before _________.
What is, "Principles before personalities?"
Romanticizing the high
What is, only thinking of the positives about using or war stories?
Give an example of a time you used Jumping to conclusions.
What is an example of (mind reading, fortune teller, don't wait for the facts because you have already reached your conclusion)?
Three things the event should be
What is brief, factual, and objective?
define higher power
what is...
____________ Makers Make it.
What is, "Meeting Makers Make it?"
Integrity
What is doing the right thing, especially, when you think no one is looking?