Study 1
(evening cyber leisure)
(evening cyber leisure)
What was asked in the morning survey?
Sleep quality and sleep quantity
What‘s WFC and what‘s a synonym for it?
work-to-family conflict
Synonym: work-home-interference (WHI)
What moderates the effects of Daily Recovery Experience on WHI and state burnout?
intensive smartphone usage (the more intense the better the effects of DRE)
What is the mediator of the study and how does it affect the way we deal with cyber leisure?
Mindfulness
-> if cyber leisure is done mindful, it can support detachment from work
Which 2 theories serve as the theoretical framework for study 2 and 3?
Conservation of Resources Theory & Work-Home Boundary Theory
Which aspect of state burnout showed no significant effect in its correlation with smartphone use?
cynisism
What influences next day psychological vitality?
bedtime procrastination and sleep quality
Why do a) the inability to detach from work and b) intensified WFC lead to more emot. exhaustion?
a) no replenishment of resources & b) consumption of resources = continuous depletion of resources = exhaustion
What kind of strategy can help employees to psychologically detach from work during their off-time?
work-family-boundary strategy
and/or
psychological detachment techniques