Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery.
What is a coping skill?
This recovery network started in California. It asserts that its therapeutic value for aiding people in recovery is that the program is based on people helping people and it describes itself as a "nonprofit fellowship or society of men and women for whom drugs had become a major problem.
What is Narcotics Anonymous?
An intensive outpatient addiction treatment program (IOP) allows patients to live at home while attending structured substance abuse treatment part-time. An IOP is ideal for people who do not require 24-hour medical supervision but who need more support than a standard outpatient rehab program provides
A written plan used to help keep a person from using a substance after they have decided to quit. It is one of many tools used by individuals recovering from a substance use disorder. It includes strategies and techniques to help reduce the risk of a relapse following treatment for substance use disorder.
What is a Relapse Prevention Plan?