Substance Use Myths and Facts
True or False: Drinking alcohol in moderation is totally fine for someone in recovery.
What is False? (Even in moderation, it can lead to a relapse for some people!)
Who was the lead singer of Aerosmith, famous for his long recovery journey?
Who is Steven Tyler?
What type of exercise is often recommended to improve mood and overall mental health?
What is walking or jogging?
Which part of the brain is primarily responsible for addiction?
What is the limbic system?
Which of the following is a core principle of recovery that emphasizes taking responsibility for your actions and decisions?
a) Self-discipline
b) Accountability
c) Resilience
What is b) Accountability?
(Taking ownership of your actions is a key part of recovery.)
How do you practice this in your life?
What does "trigger" mean in the context of recovery?
What is a situation, feeling, or place that makes you want to use substances again?
This actor known for his role in "Iron Man" has been open about his struggles with addiction and recovery.
Who is Robert Downey Jr.?
What’s one common symptom of depression?
What is feeling tired or low energy, even after a good night’s sleep?
What’s the neurotransmitter involved in the feeling of reward when using substances?
What is dopamine?
What is the principle of recovery that involves understanding and managing both your strengths and vulnerabilities?
a) Self-awareness
b) Confidence
c) Acceptance
What is a) Self-awareness?
(Being mindful of your thoughts, feelings, and behaviors helps you make healthier choices.)
How do you practice self-awareness?
True or False: Marijuana is safe because it’s natural.
What is False? (It’s still a substance that can be addictive and impair judgment!)
This singer and songwriter is known for hits like "Uptown Funk" and has been sober for many years after battling addiction.
Who is Bruno Mars?
Which technique is often used in recovery to help calm the mind and reduce stress?
What is mindfulness or meditation?
Name a common withdrawal symptom people experience when quitting substances.
What is anxiety or sweating?
Which recovery principle is about embracing challenges and setbacks as opportunities for growth?
a) Patience
b) Growth mindset
c) Grit
What is b) Growth mindset?
(Seeing challenges as opportunities helps build resilience and long-term success in recovery.)
How have you learned to change or reframe your mindset in a more positive way in recovery?
Name one myth about detoxing.
What is "Detoxing on your own at home is safe and easy"? (It's actually dangerous and should always be done under medical supervision!)
Which former NFL star, known for his time with the Dallas Cowboys, went through rehab and became a speaker on addiction recovery?
Who is Michael Irvin?
What’s the term for recognizing and challenging your negative thoughts (type of therapy)?
What is Cognitive Behavioral Therapy (CBT)?
What is the term for needing more of a substance to achieve the same effect?
What is tolerance?
Which principle involves developing supportive relationships that encourage positive change and provide encouragement during tough times?
a) Connection
b) Independence
c) Compromise
What is a) Connection?
(Building a strong support system is crucial for staying on track in recovery.)
Who are three people that are supportive of you and your recovery and what makes them 'supportive'?
Which of the following is true:
a) All drugs cause addiction,
b) Addiction is a choice,
c) Addiction is a disease.
What is c) Addiction is a disease?
This iconic actress, known for her roles in "The Breakfast Club" and "Sixteen Candles," has openly talked about her recovery journey.
Who is Molly Ringwald?
Which of these is a natural stress-relief technique:
a) Deep breathing
b) Running a marathon
c) Watching TV for 10 hours
What is a) Deep breathing?
True or False: The brain can recover after prolonged substance use if a person stays sober.
What is True?
Which principle of recovery focuses on the idea that recovery is a lifelong process, not a one-time event?
a) Self-care
b) Sustainability
c) Continuity
What is c) Continuity?
(Recovery is a continuous process that requires ongoing effort and growth.)
How do you practice this?