Coping skills
Breath in slowly breath out slowly
What is Deep breathing
1. People 2. Places 3. Things
What are triggers
Uncontrollable craving for the drug -Loss of control -Use despite negative consequences - chronic, biological brain disease -Psychological dependence -Physical dependence
What is addiction
A group for men and women who have a desire to stop using drugs or alcohol. Ex. NA, AA, CA….etc
What are 12 step fellowships
• Medication • Behavioral therapy • Groups • Rehab • Inpatient/outpatient • Recreational • Occupational • Medical • Voc. Rehab • Music
What are treatment options
Listen to calm voice leading you to a peaceful place in your mind
What is Guided imagery
A desire or dream you try to achieve in a certain amount of time, no matter the costs.
What are goals
Information or an emergency kit to help an individual from using again. This kit could include 12 step information, important phone numbers, healthy recreational activities to participate in.
What is relapse prevention plan
God grant me the serenity to accept the things I can not change, the courage to change the things I can, and the wisdom to know the difference.
What is the serenity prayer
. Medical doctors 2. Nurses 3. Psychologists 4. Educators 5. Social Workers 6. Occupational Therapists 7. Recreational Therapists 8. Music Therapist 9. Clergy 10. YOU 11. Counselors
What is a treatment team
Utilizing the local space and environment around you to help calm yourself
What are Grounding techniques
Some high-risk situations to avoid are to not let yourself get too hungry, angry, lonely or tired. What can help you remember these circumstances?
What is HALT
___________ is the fastest addicting drug
What is nicotine
Which step asks you to make a searching and fearless moral inventory of your past?
What is step 4
This health professional helps educate you on healthy, safe activities that you can become involved in. * They also help you integrate healthy activities into your daily life
What are recreational therapists
We reach out to _____ _______ when we need encouragement
What is sober support
Our brain learns by ________ and _________.
What is Repetition and reward
_______________ is the pleasure chemical in our brains that plays a major role in substance abuse and addiction
What is dopamine
Three indispensable spiritual principles in the 12 step fellowship are? (hint, think of H.O.W.)
What are open mindedness openness and willingness
The first stage of treatment
What is detox
Things we do to keep our minds preoccupied
WHat are distractions
5 skills you have learned in treatment to overcome cravings and triggers
this is a question with many answers. Must answer in form of question still). What is (are) a sponsor, a relapse prevention plan, laughter, service, work, being with family, hobbies etc.
The most commonly abused drug across the nation
What is Marijuana
The belief that we shoud share what we have learned and take our recovery to other people show suffer
What is the 12th step
For the best chance of staying sober, what is the MINIMUM length of time a person should stay in treatment?
What is 90 days