General Recovery
How do you overcome boredom in recovery?
Change routine, find hobbies, volunteer etc.
Define "cravings".
What is self sabotage?
Actions or inactions that get in the way of your goals
This doctor works in the downtown east side vancouver and has a wealth of research around addiction and trauma...
Dr. Gabor Mate
'Sometimes you just gotta be drop-kicked out of the nest.' is a quote from this recovering celebrity known for his roles as Sherlock Holmes, Charlie Chaplin and Iron Man.
Who is Robert Downey Jr?
When you detach, segregate and disconnect with others is called...
Isolation
True or False: cravings happen randomly.
FALSE! Cravings occur after a trigger such as person, place or thing...you may not be aware of the trigger which is why it may seem "random".
Name 2 consequences of Self-Sabotage
Damaging relationships, delay recovery efforts, pause or stop progress on our goals
True or False: if 2 people experienced a traumatic event together, they will have the same feelings and responses to it.
FALSE! Everyone perceives trauma and traumatic events differently based on several different factors.
This writer struggled with alcoholism for over 20years. Since getting sober, he has railed against the idea that addiction fuels creativity, calling it "one of the great pop intellectual myths of our time". His own life is a testament to that; he's written over 40 books.
Stephen King
This practice can bring more joy in your life.
Gratitude
How long does a craving typically last?
15-30 minutes, depending on various factors.
What are 2 reasons people self-sabotage?
Need for control, low self-esteem, fear of the unknown, blaming actions over self,
How does trauma relate to addiction?
Substances/addictive behaviours might be used as a coping mechanism after experiencing trauma
This talk show host struggled with Crack cocaine in the 80's. She has also starred in "A wrinkle in Time", "The Color purple" and "Selma".
Oprah Winfrey
What are 2 benefits of journaling?
Tracking progress, memory improvement, self-reflection, goal setting, processing emotions etc.
True or False: Cravings will pass when you sit back and ignore them.
FALSE! Ignoring cravings is not the best way to ease them, sitting back and trying to suppress them may strengthen them. It is best to use your coping tools in the moment of craving rather than ignoring or giving into them.
True or False: Self Sabotage is always intentional.
FALSE! Self sabotage behaviours can be conscious or unconscious.
According to Gabor Mate, what happens inside you as a result of what happens to you is known as?
Trauma
This actor stated "he became dependent on alcohol to enjoy anything". He has been sober since 2012. He starred in "Harry Potter", "Women in Black 2"
Daniel Radcliffe Or Harry Potter
What is the difference between self-compassion and self-esteem?
Self-esteem is the value we place on ourselves often linked to external factors, whereas self-compassion is treating yourself with kindness, understanding, humanity & respect.
Name 3 coping skills you use to get through cravings.
Open...
Name 3 of the Self Sabotaging Traits.
Negative self-talk, perfectionism, lack of focus/goals, procrastination, avoiding feedback, isolation, blaming & self-pity
Name 3 effects of trauma
flashbacks, anxiety, depression, addiction, dissociation, numbness, agitation, sadness etc...
This rapper has albums titled "Recovery" and "Relapse" to highlight his struggles with addiction.
Eminem