Self-Compassion
What is not self compassionate?
Negative self talk, being critical of self, don't do nice things for yourself, etc
What is a trigger?
an external or internal event that causes you emotional reactions.
What is the gateway drug?
Marijuana
who are the owners of twin branch?
Amy & Jen
Ways to show self compassion?
Being kind to yourself, treat yourself with care, positive self talk, etc...
Name two different types of triggers?
External, internal, emotional, behavioral, etc.
What causes most deaths in the US?
Fentanyl
What are you supposed to do before leaving your room in the morning?
Turn lights, bathroom fan, heater/ac off, radio off, have room clean, etc...
What is Self Compassion?
Treating one self with kindness in difficult situations
What is the most addictive drug?
Nicotine
What are breathing techniques for self soothing?
4 square breathing, 2in 4hold 6out, etc..
Why use compassionate imagery?
Cause it stimulates compassionate feelings.
what can be some physical symptoms of triggers?
Sweaty palms, anxiety, heart race, restlessness, etc
Name the ways to consume drugs?
IV use, Inhale, Drink, Put in eye, oral.
Examples of compassionate imagery?
Beach, flower, bicycle, holidays, apple, etc..