Self Care & Emotions
A desire or dream you try to achieve in a certain amount of time, no matter the costs.
Goals
What is a type of evidence-based psychotherapy designed to help people with emotional regulation difficulties
Dialectical Behavior Therapy (DBT)
What are triggers?
People, Places and Things
What is the first step in recovery?
Admit you have a problem.
___at a time.
One Day
What mental exercise can improve focus and reduce stress?
Meditation
What cognitive strategy can help reframe negative thinking patterns?
Cognitive Behavioral Therapy (CBT).
What are two examples of unhealthy coping skills?
-Self-harm
-Using drugs
-abusing alcohol
-isolation
-fighting
What is a common support group for addiction?
Anonymous meetings
____not Perfection
Progress
What is a common emotion people in recovery might experience when facing triggers?
Anxiety
What is a rapid, often unconscious thought that arises spontaneously in response to a situation, influencing emotions and behaviors
An automatic thought
Two relapse warning signs are?
-Isolation
-Neglecting self-care
This is the name of the well-known book that outlines the 12 steps and recovery principles
What is the Big Book?
______are the limits and rules we set for ourselves within relationships.
boundaries
This is the most common negative emotion that leads to relapse and can stem from stress, frustration, or past trauma.
anger
What is the term for a mental state that emphasizes staying in the present moment?
Mindfulness.
What can you do to manage cravings?
-Distract yourself
-write it down to track pattern
What role does a sponsor play in recovery?
Provides support and guidance.
____the most commonly used substance of abuse in America.
Alcohol
What physical practice can help improve overall well-being and reduce cravings?
Yoga
name one cognitive distortion and give an example
personalization
disqualifying the positive
mind reading
jumping to conclusions etc
What is a return to behaviors that was previously stopped?
Relapse
This term describes a person who helps guide and support someone through the 12-step program.
What is a sponsor?
____ are different social support groups that supports sobriety.
What is NA, AA, Smart Recovery, faith based groups, etc