Recovery Basics
The first step in a 12-step program
What is admitting powerlessness over addiction?
Name one benefit of group therapy in recovery
Support, shared experiences, accountability, etc.
True or False: A single relapse means complete failure in recovery
False
What is a trigger in addiction recovery?
A person, place, or thing that causes cravings to use substances
The organ most affected by heavy alcohol use
What is the liver?
What does "sponsorship" mean in recovery programs?
What is a more experienced person guiding someone through recovery ?
What is the role of a peer support group?
Provides encouragement and guidance from those with similar experiences.
What is the difference between a lapse and a relapse?
A lapse is a one-time use; a relapse is a return to old patterns
Name a common emotional trigger for relapse
Stress, anxiety, loneliness, etc.
What is dopamine, and how does addiction affect it?
A brain chemical linked to pleasure; addiction overstimulates and depletes it
The purpose of a treatment plan
What is to outline goals and strategies for recovery?
Name a family role that can develop in a household affected by addiction.
Enabler, scapegoat, hero, lost child, etc.
Why is self-care important in preventing relapse?
Helps manage stress, improves mental health, and supports emotional stability.
What is one healthy way to cope with cravings?
Exercise, mindfulness, calling a sponsor, etc.
one long-term effect of opioid abuse
Brain damage, respiratory issues, dependence, etc.
A common term for relapsing and then returning to recovery
What is a "slip" or "setback" ?
How can setting boundaries help in recovery?
Prevents enabling, protects mental health, and supports independence.
What is the purpose of a relapse prevention plan?
To identify triggers, warning signs, and coping strategies to avoid relapse
Why is having a daily routine important in recovery?
It provides structure, reduces stress, and minimizes boredom, which can lead to relapse
How does methamphetamine affect the teeth?
Leads to severe decay, "meth mouth"
Name three types of recovery programs
AA, NA, SMART Recovery, Refuge Recovery, etc.
Why is giving back to the recovery community important?
Reinforces personal growth, creates purpose, and strengthens commitment to sobriety.
What is “urge surfing” in recovery?
A mindfulness technique to ride out cravings without giving in.
What does the HALT acronym stand for?
Hungry, Angry, Lonely, Tired—common relapse triggers
What is anhedonia, and how does it relate to recovery
Inability to feel pleasure; common in early sobriety due to dopamine depletion