Recovery 1
name one cognitive distortion and give an example
personalization
disqualifying the positive
mind reading
jumping to conclusions etc
What are triggers?
People, Places and Things
True or False: Alcohol is classified as a stimulant.
False
What is the first step in recovery?
Admit you have a problem.
Name 3 types of boundaries
Physical Boundaries
Time Boundaries
Emotional Boundaries
Mental Boundaries
What is a return to behaviors that was previously stopped?
Relapse
What are two examples of negative coping skills?
-Self-harm
-Using drugs
-abusing alcohol
-isolation
-fighting
What can you do to manage cravings?
-Distract yourself
-Reach out for help
What is a common support group for addiction?
Anonymous meetings
Aggressive Communication, Passive Aggressive Communication, Passive Communication, _________
What are three of the stages of change?
-Ambivalence / Pre-contemplation
-Contemplation
-Preparation
-Action
-Maintenance
-Relapse
Two relapse warning signs are?
-Isolation
-Neglecting self-care
What mental exercise can improve focus and reduce stress?
Meditation
This is the name of the well-known book that outlines the 12 steps and recovery principles
What is the Big Book?
What theory discusses Hyperarousal and Hypoarousal states?
Window Of Tolerance
What cognitive strategy can help reframe negative thinking patterns?
Cognitive Behavioral Therapy (CBT).
What is the most abused SUBSTANCE in the US?
What is a common emotion people in recovery might experience when facing triggers?
Anxiety
What role does a sponsor play in recovery?
Provides support and guidance.
Avoidant, anxious, disorganized, secure
Attachment Styles
What is the term for a mental state that emphasizes staying in the present moment?
Mindfulness.
This is the most common negative emotion that leads to relapse and can stem from stress, frustration, or past trauma.
What is anger?
A desire or dream you try to achieve in a certain amount of time, no matter the costs.
Goals
What are the 4 agreements?
Be impeccable with your word, don’t take anything personally, don’t make assumptions, and always do your best.
Criticism, Contempt, Defensiveness, Stonewalling
The four horsemen that predict the end of relationships