Self Care
How many glasses of water is the recommended daily intake for adults?
What is 8?
Deep breathing, progressive muscle relaxation, and grounding are types of what kind of skills?
What are coping skills?
True or False: Healing from trauma is a linear process.
What is false?
What kind of boundary is violated when someone tries to control your choices?
What is an autonomy boundary?
Which planet in our solar system has the most moons?
What is Saturn?
What term describes the emotional exhaustion from neglecting your own needs to care for others?
What is compassion fatigue?
What’s the difference between avoidance and distraction as coping skills?
A) No difference
B) Avoidance is short-term, distraction is long-term
C) Distraction is temporary, avoidance leads to suppression
What is C) Distraction is temporary, avoidance leads to suppression?
Name one symptom of PTSD.
What is flashbacks, nightmares, or hypervigilance?
Codependency often involves:
A) Balanced support
B) Mutual respect
C) Over-functioning and self-neglect
What is C) Over-functioning and self-neglect?
In the word “recovery,” how many syllables are there?
What is four?
Which of these is not considered a form of self-care?
A) Setting boundaries
B) People-pleasing
C) Getting enough rest
What is B) People-pleasing?
Which is the most effective grounding technique for panic?
A) Rapid thinking
B) 5-4-3-2-1 senses
C) Rumination
What is B) 5-4-3-2-1 senses?
Name a healthy way to support trauma healing.
What is therapy, support groups, or self-compassion?
Name a communication skill that helps reduce conflict and increase understanding in recovery.
What is assertive communication or “I” statements?
What musical instrument has 88 keys?
What is a piano?
True or False: Self-care only includes activities you enjoy.
What is false?
Which skill involves observing thoughts non-judgmentally and letting them pass like clouds?
What is mindfulness?
True or False: Healing from trauma requires recalling every detail of the traumatic event.
What is false?
What is a red flag in a recovering relationship?
A) Willingness to grow
B) Controlling behavior
C) Honesty
What is B) Controlling behavior?
What’s the name of the snowman in Frozen?
What is Olaf?
Name one reason someone might resist self-care, even if they need it.
What is guilt, shame, low self-worth, or fear of seeming weak?
Which coping skill involves writing down thoughts and feelings?
What is journaling?
What is the difference between a trigger and a trauma response/
A trigger is a cue (internal or external) that reminds someone of a past trauma. A trauma response is the emotional, physical, or behavioral reaction that follows.
Which relationship dynamic involves extreme highs and lows, often linked to attachment trauma?
What is a trauma bond?
This word means the fear of long words... ironically.
What is hippopotomonstrosesquipedaliophobia?