Recovery Basics
What does the acronym “sobriety” generally refer to?
A state of not using drugs or alcohol.
True or False: PAWS can last weeks or even months after stopping use.
True
What does a “slip” mean in recovery?
A one-time return to substance use, not necessarily a full relapse.
Name a healthy coping skill you can use when triggered.
Deep breathing, walking, journaling, etc.
Name one place you might find a sponsor or mentor.
12-step meetings, sober communities, recovery groups.
What is the first step in most 12-step programs?
Admitting powerlessness over the substance.
Name one emotional symptom of PAWS.
Anxiety, depression, irritability, etc.
Name one emotional sign that may indicate relapse risk.
Mood swings, irritability, isolation, etc.
What does “urge surfing” mean?
Riding out a craving without giving in, like riding a wave.
Why is accountability important in recovery?
It helps maintain honesty and prevents isolation.
Name one common trigger for relapse.
Stress, boredom, loneliness, etc.
Why is PAWS dangerous to recovery?
It can lead to relapse if symptoms aren’t managed.
What is the term for mentally fantasizing about using again?
Euphoric recall or romanticizing use.
Why is routine important in recovery?
It provides structure and reduces idle time that may lead to relapse.
Name one benefit of attending regular recovery meetings.
Connection, support, motivation, guidance.
What is the difference between abstinence and recovery?
Abstinence is not using substances; recovery is the process of healing and personal growth.
Name one cognitive symptom of PAWS.
Trouble concentrating, memory issues, brain fog, etc.
What’s the danger of “just one more time” thinking?
It often leads to full relapse and loss of progress.
What is grounding and how does it help?
A technique to stay present and reduce anxiety or cravings.
What is a recovery “network”?
A group of people who support your sobriety and growth.
What is the “pink cloud” in early recovery?
A period of euphoria and high motivation that can be short-lived.
What is one effective strategy to manage PAWS?
Sleep hygiene, exercise, therapy, mindfulness, etc.
What is “relapse justification”?
Making excuses or rationalizing using again.
How can mindfulness help prevent relapse?
It increases awareness of thoughts and feelings, helping with emotional regulation.
What should you do if you’re struggling with urges?
Talk to someone, use coping skills, attend a meeting, etc.