Recovery
Triggers and cravings
Healthy coping
Myth vs fact
Sober fun
100

•What is 'sobriety'?

•Living without drugs or alcohol

100

Name a common external trigger

•Seeing someone use

100

•A healthy way to deal with stress?

•Exercise or journaling

100

Addiction is a choice

Myth

100

•A fun activity that doesn’t involve substances?

Movie or games

200

What does “abstinence” mean?

Sober from all substances

200

What’s an internal trigger?

Emotions like stress, boredom, or anger

200

What’s a good way to handle social pressure?

Practice saying “no” or bring a sober friend

200

"Relapse means failure.” 

MYTH


200

What is a sober support event?

  • Recovery meetings, sober socials


300

What is a “sponsor” in recovery?

A mentor who supports you in a recovery program

300

Name a common external trigger.

Seeing someone use, being at a party, etc.

300

How do you handle boredom now that you're sober?

USE YOUR COPING SKILLS

300

“You can only recover in a 12-step program.”

MYTH

300

Plan a sober weekend. What’s on your itinerary?

Ideas include nature walks, cooking, reading, volunteering

400

What is the difference between physical and psychological addiction?

Physical involves the body; psychological involves the mind and emotions

400

How can you turn a trigger into a learning opportunity?

Identify it, reflect, and make a new plan

400

How does routine help in recovery?

Provides structure, reduces chaos

400

“People can live fulfilling lives in recovery.”

FACT

400

“What are some ways to celebrate milestones in recovery without using substances?”

Treat yourself to something special

500

•What does 'relapse' mean?

Returning to substance use after a period of sobriety

500

•What is a coping tool for cravings?

Breathing techniques, Calling support system

500

•List 3 ways to self-soothe

Music, self care, going for a walk


500

•Recovery is a lifelong process."

Fact

500

•Name 2 sober hobbies

art, excercise