Recovery
•What is 'sobriety'?
•Living without drugs or alcohol
Name a common external trigger
•Seeing someone use
•A healthy way to deal with stress?
•Exercise or journaling
Addiction is a choice
Myth
•A fun activity that doesn’t involve substances?
Movie or games
What does “abstinence” mean?
Sober from all substances
What’s an internal trigger?
Emotions like stress, boredom, or anger
What’s a good way to handle social pressure?
Practice saying “no” or bring a sober friend
"Relapse means failure.”
MYTH
What is a sober support event?
Recovery meetings, sober socials
What is a “sponsor” in recovery?
A mentor who supports you in a recovery program
Name a common external trigger.
Seeing someone use, being at a party, etc.
How do you handle boredom now that you're sober?
USE YOUR COPING SKILLS
“You can only recover in a 12-step program.”
MYTH
Plan a sober weekend. What’s on your itinerary?
Ideas include nature walks, cooking, reading, volunteering
What is the difference between physical and psychological addiction?
Physical involves the body; psychological involves the mind and emotions
How can you turn a trigger into a learning opportunity?
Identify it, reflect, and make a new plan
How does routine help in recovery?
Provides structure, reduces chaos
“People can live fulfilling lives in recovery.”
FACT
“What are some ways to celebrate milestones in recovery without using substances?”
Treat yourself to something special
•What does 'relapse' mean?
Returning to substance use after a period of sobriety
•What is a coping tool for cravings?
Breathing techniques, Calling support system
•List 3 ways to self-soothe
Music, self care, going for a walk
•Recovery is a lifelong process."
Fact
•Name 2 sober hobbies
art, excercise