Sobriety Lingo
Someone who offers support and accountability in 12-step programs.
Sponsor
Practices like breathing or mindfulness to calm the body and mind.
Grounding Techniques
Physical and emotional symptoms that follow stopping substance use.
Withdrawal
Positive life changes described in the Big Book.
Promises
A science-based approach using CBT and self-empowerment.
SMART Recovery
A person, place, or feeling that stirs cravings or old habits.
Trigger
Urges to use, and how to manage them safely.
Cravings
Creating structure to support stability and reduce risk.
Schedules
Admitting powerlessness and beginning the journey.
Step 1
A Buddhist-inspired path of mindfulness and compassion.
Recovery Dharma
A return to substance use after a period of recovery.
Relapse
Clear lines that protect your time, energy, and sobriety.
Boundaries
Early warning signs to recognize and navigate safely.
Triggers
How sponsors guide others through the steps.
Sponsorship
Medication-Assisted Treatment, combining meds with behavioral support.
MAT
A spiritual or personal force that offers guidance in recovery.
Higher Power
Specific, Measurable, Achievable, Relevant, Time-bound goals for recovery.
SMART Goals
Daily or weekly gatherings that provide connection and community.
Support Meetings
The spiritual principles that keep groups healthy.
The Traditions
Clinical support to unpack root causes and strengthen coping.
Therapy
The supportive community found in meetings and peer networks.
Fellowship
The power of reaching out for support when it matters most.
Phone a friend or sponsor
Practices that promote rest and recovery.
Sleep Hygiene
Foundational teachings and quotes from AA’s primary text.
The Big Book
Peer-based guidance to help build a meaningful life.
Recovery Coaching