RELAPSE PREVENTION
HALT...
What is...Hungry-Angry-Lonely-Tired?
What is mindfulness?
What is... the ability to be fully present and aware of our current experiences. Including our: thoughts, feelings, and surroundings without becoming reactive or judgmental.
I am powerless over my addiction and my life has become unmanageable..
What is the 1st Step?
Building and maintaining healthy relationships during recovery is...
What is.. essential for personal growth and emotional well-being
"Secrets keep us _____
What is... sick"?
One common cause of relapse is...
What is... resentment?
Mindfulness can be used to deal with..
What is.. cravings, accelerators (triggers), and stress
This was begun in Akron, Ohio, in 1935, with a chance meeting between two alcoholics, one a doctor and one a broker.
What is... AA?
In order to re-build and maintain healthy relationships with others we must first..
What is.. form a healthy relationship with yourself
"If you always do what you always did...
What is... you'll always get what you always got"
What are the three stages of relapse?
What is... Emotional, Mental, and Physical?
Three mindful techniques to reduce cravings and accelerators (triggers) are...
What is.. mindful breathing, eating, and movement
Programs that utilize the 12 steps are..
What is.. Narcotics Anonymous and Alcoholics Anonymous
Elements of a positive healthy relationship can include..
What is..
Mutual support of recovery, active listening from both parties, mutual respect, open communication, caring and kindness, mutual encouragement
Finish this quote "Be part of the solution___ ____ _____".
What is... not the problem"?
What are the 5 rules of relapse prevention?
What is...
1. Identify accelerators or triggers and high-risk behaviors
2. Manage emotions and feelings with healthier coping strategies
3. Focus on developing a strong support system
4. Reflect on your progress
5. Use resources and ongoing personal development to enhance recovery
The more you practice mindfulness in recovery...
What is... the easier it'll be to practice
The 12 steps were first published in..
What is.. 1939
To build healthy new relationships we may need to..
What is.. seek out new friends and connections in new places
"Trust God.........Clean house....... and __________.
What is... help others"?
A structured strategy to identify triggers, develop coping skills, and manage stress and challenges in recovery..
What is... A Recovery Action Plan
Ways you can practice mindfulness in recovery are..
What is.. yoga, using a sound machine, body scans, and living in the present moment.
One of the core principles of the 12 steps is..
What is.. Spiritual Component
Support and Community
Self-Reflection and Accountability
Healthy relationships in recovery are...
What is.. POSSIBLE- they take effort from all parties involved.
"Although we are not responsible for our disease..
What is... We are responsible for our recovery".