Recovery
Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery.
What is a coping skill?
This percentage of people with a substance use disorder in the U.S. do not receive any treatment, according to national surveys.
When alcohol is combined with this common prescription medication for anxiety or sleep, the risk of overdose and respiratory depression significantly increases.
What are benzodiazepines?
This principle, found in many recovery programs, involves making direct amends wherever possible—except when to do so would injure them or others.
What is Step 9?