Stages Of Relapse
The Three Stages of Relapse
Emotional, Mental, & Physical
Relapse prevention involves focusing on the early stages when it's still easier to do something
True
what is an example of an external trigger?
Anything that happens in your environment,
(outside your mind and body)
This term refers to the healthy ability to understand the thoughts, feelings, and experiences of another
Empathy
This "Iron Man" actor is one of the most notable and inspiring cases for sobriety. He spent most of his early career under the influence leading to high profile arrests and a string of rehab visits.
Robert Downey Jr. !
His addiction started during childhood and included a variety of drugs. At one point, he decided it was time to get sober and joined a drug detox and drug rehab program to help. Now, Robert Downey Jr. credits sobriety for his continued success as an actor.
This stage involves the act of using alcohol or another drug
Physical Relapse
A relapse prevention plan should not be revised and re-evaluated
False. A relapse prevention plan should be continually looked at and re-evaluated to ensure that it fits current feelings, situations, etc.
What is an internal trigger?
Emotions, memories, thoughts, moods..
(anything that occurs inside our body or mind)
To maintain healthy relationships, we should identify and communicate these physical, psychological, and emotional limits to protect ourselves from being used, manipulated, or violated by others.
Boundaries
This Scream Queen, famous for her leading role in "Halloween" struggled with substance use following a surgery. Painkillers felt like a way for her to gain a sense of control but led to her stealing pain medications and turning to drugs during difficult times.
Jamie Lee Curtis!
She found sobriety with the support of others who have had similar experiences and notes recovery as the greatest accomplishment of her life. Now, Curtis is an advocate for policies to reduce opioid misuse.
Glamorizing your past use is an example of what kind go relapse?
Mental
Signs of emotional relapse are also the symptoms of PAWS
True
How long does the average craving last?
5-10 minutes
The most important relationship any one of us will have, over our entire lives, is with who?
Ourselves!
This "Batman" and "Good Will Hunting" star has struggled with drug, alcohol, and gambling addictions.
Ben Affleck!
has been quoted saying that he owes his success to beating his drug use, gambling, and alcohol addiction. After years of sobriety and a divorce, Affleck went back to rehab. He has been open about the issues he faces on the road to recovery.
Beginning to isolate, become complacent, avoiding own problems or feelings are an example of what kind of relapse
Emotional Relapse
The best way to prevent relapse is to "just not think about it"
False! planning ahead for potential triggering situations is our best chance at avoiding relapse.
What is a grounding technique?
activities focused on mindfulness. Grounding techniques typically activate the 5 senses to help us remain in the here and now.
Expressing this "G" word, lets those close to us know the level of appreciation we have for them.
Gratitude
One of the most popular actors of the 90's and 2000's, this "Interview With A Vampire" and "Oceans 11" star has recently opened up about his drinking and attending AA meetings
Brad Pitt!
recently revealed that his recovery practice includes regular 12 Step meetings in an interview with the New York Times: “I had taken things as far as I could take it, so I removed my drinking privileges. It was actually really freeing just to expose the ugly sides of yourself. There’s great value in that.”
The difference between a lapse and relapse?
Lapse: one time return to using, still committed to recovery
Relapse: a full-blown return to using and using behaviors. No longer invested in the recovery process
It is necessary to hit a "rock bottom" in order to make meaningful changes in recovery.
False! Every one enters recovery at different stages and points in their lives. Anyone who is genuine about making positive changes can achieve recovery!
You should "H.A.L.T." when you feel triggered, and check for these feelings.
Hunger, anger, loneliness, and tiredness
This refers to a close and profound emotional, psychological, and physical connection between individuals. that involves a deep level of trust, respect, vulnerability, and mutual understanding.
Intimacy
This actress, who hails from Hollywood royalty, experienced the pressures of Hollywood firsthand, leading her to experience alcohol addiction by the age of 11 and cocaine addiction by 12. She has stared in "E.T." "Scream" and "50 First Dates"
Drew Barrymore!
Drew’s story is not one of defeat but resilience. Relapse, though difficult, is a chapter many face in their recovery journey. It’s not an indication of failure but a reminder that recovery is a continuous process. Drew’s journey teaches us the importance of seeing relapses not as reasons for shame or judgment but as moments that can be overcome with the right tools and resources. Now, having journeyed through the highs and lows, Barrymore stands strong.