Healthy Relationship
What is a boundary in relationships?
clearly stating what behavior is acceptable and what isn't
What is a trigger?
Something that causes a person to think about or want to use substances
What is 211 used for?
A resource number to find local resources like shelters, food banks and support services
What is Step 1 in the 12 Steps?
Admitting powerlessness over addiction and unmanagebility of life
How can music support recovery?
Help regulate emotions and providing health expression
What is a supportive relationship sign?
encourage your goals and respect your space
What is an example of an external trigger?
Being offered drugs
Which is not a community resource?
a. Sober housing b. a treatment center c. liquor store d. Workforce development office
C. Liquor Store
What does H.O.W. stand for?
Honesty , Open-mindedness, willingness
Which genre is used for relaxation?
A.death metal B. Classical C. Hardcore Rap D.Drill
B. Classical
What is enabling?
Helping someone continue unhealthy behavior, often by shielding them from consequences
What brain chemical is linked to cravings?
Dopamine
What does a recovery coach do that a therapist doesn’t?
peer based support from lived experiece rather than clinical advice
Purpose of a sponsor?
to guide you through the steps and provide peer accountability
What hormone is released by feel-good music?
Dopamine
What does STOP stand for in conflict?
Stop, Take a Breath , Observe , Proceed
What is the term for a technique where you delay acting on a ccraving for 10 minutes while distracting yourself?
Urge surfing
Where to start for free healthcare post-treatment?
Your local health department
Purpose of the Serenity Prayer?
To ask for peace and guidance with things we can't control
One difference between music therapy & listening?
Music therapy is guided by trained professional to acheive a specific recovery goal
What is assertive communication?
Expressing your needs respectfully
Best response to passing a bar in early recovery?
Walk quickly and call a support person
Which 3 services to contact for housing, food, job help?
Housing Agency , Department of Social Services (DSS), and Employment / Workforce center
What is a spiritual awakening in the Big Book?
A shift in thinking and perspective resulting from working the steps
Which lyric supports recovery thinking?
A. I cant get up no more
B. pour up drank head shot drank
C. Im stronger than yesterday now its nothing in my way
D. I pop a bottle just to feel something
C. Im stronger than yesterday now its nothing in my way