Recovery 1
Name a coping skill that releases endorphins?
What is exercise?
This is the opposite of addiction.
What is sobriety?
Person who guides you through the steps and principals.
A Sponsor
Communication, Trust, Healthy Boundaries,
and safety are all signs of this.
What is a healthy relationship?
This is the use of medications, counseling, and behavioral therapies to help with treating opioid use and sustain recovery.
What is Medication Assisted Treatment? (MAT)
Used to combat Heroin/Opiate Overdose
What is Narcan?
Which music artist has album covers named as Relapse and Recovery?
Who is Eminem?
What is the definition of Insanity
Doing the same thing over and over and expecting different results.
Drugs cause this chemical in your brain to release more than normal amounts.
What is dopamine?
A powerful desire for something that usually passes.
Cravings
The acronym HALT stands for...
What is Hungry, Angry, Lonely, and Tired?
A form of psychotherapy involving the encouragement of free self-expression through painting, drawing, or modeling, used as a remedial activity or an aid
What is Art Therapy?
What are the 4 c's of recovery
An ability to recognize and accept intense emotions, such as anger, and frustration, without feeling the need to reaction an extreme or impulsive way.
What is Distress Tolerance?
300
Meditation, Mindfulness, Exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery
What are coping skills?
400
This concept teaches individuals to become more self-aware.
What is mindfulness?
A stress disorder that causes a person to revisit a traumatic event is known as?
PTSD
What are three people/places that you can go to get support in your recovery?
What are Meetings, Health family and friends, and Group members, sponsors, and/or church?
The most addictive and common drug
Nicotine
The limits of appropriate behavior between people
What are boundaries?
Process in which the body rids itself of a drug.
What is Detoxification?
Founders of Alcoholic Anonymous and what year was it founded
Who are Bill W. and Dr. Bob?
1935
The emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear.
What is relaxation?
Being able to recognize, label, and adjust your emotions
What is emotional regulation?
What is STEP 5 in NA/AA
Integrity