Twelve Steps
We admitted we were powerless over our addiction, that our lives had become unmanageable.
what word means the process of change to improve health, live a self-directed life, and reach one’s potential
What is recovery?
Why is getting enough sleep important?
What is it helps your body and mind heal?
What is something that makes you want to use or act out?
What is a “trigger”?
What does “progress, not perfection” mean?
What is doing your best and not giving up when you make mistakes?
In Step Two, we come to believe that this can restore us to sanity.
What is "a Power greater than ourselves"?
What is one common recovery support group?
What is AA, NA, SMART Recovery, or Celebrate Recovery?
What can you do when you start to feel stressed or overwhelmed?
What is take deep breaths, step outside, or talk it out?
Name one common trigger.
What is stress, boredom, or certain people/places?
Why is setting goals important?
What is it helps you stay focused and motivated?
Step Three asks us to make a decision to turn our will and our lives over to this.
What is “the care of God as we understood Him”?
What does the acronym “SUD” stand for?
What is Substance Use Disorder?
What is one benefit of practicing mindfulness?
What is it helps you stay calm and present in the moment?
What is a plan for how to respond to triggers and stay on track?
What is a “relapse prevention plan”?
What’s one way to give back or help others in recovery?
What is share your story, support peers, or volunteer?
In Step Four, we make this kind of inventory of ourselves.
What is “a searching and fearless moral inventory”?
True or false — Recovery looks the same for everyone.
What is false?
Why is it important to eat regular, healthy meals in recovery?
What is it keeps your energy steady and helps your mood?
What should you do if you feel a craving coming on?
What is call a support person, distract yourself, or use coping skills?
What is one healthy way to deal with setbacks or mistakes?
What is learn from them and keep moving forward instead of giving up?
making direct amends to people we have harmed, except when to do so would injure them or others
What is Step Nine?
Name one of SAMHSA’s four major dimensions of recovery.
What is health, home, purpose, or community?
What are the three parts of the CBT triangle?
What are thoughts, feelings, and actions?
What are the 3 stages of relapse?
What are emotional, mental, and physical relapse?
Why is celebrating small wins important in recovery?
What is it helps you stay positive and see your progress?