Thoughts & Feelings
In CBT, what do we call the connection between how we think, feel, and act?
Cognitive Triangle
What type of program are the men in Recovery Boys participating in?
Long-term residential recovery program for men overcoming opioid addiction
What does the term relapse mean?
Returning to substance use after a period of sobriety
What does meaning-making mean in recovery?
Finding purpose or understanding in one’s experiences—especially painful ones—to support healing
What does motivation mean in recovery?
Inner drive or reason to stay sober and keep working toward change?
In CBT, what comes first — thoughts, feelings, or behaviors?
Thoughts
In Recovery Boys, the men live and work on what type of facility?
Working farm called Jacob’s Ladder
What’s the first step in preventing relapse?
Recognizing your triggers
What helps people endure suffering or hard days?
Having a sense of purpose or meaning?
What stage of change is someone in when they want to stop using but still feel unsure or afraid to try?
The contemplation stage
What is it called when we think in extremes like “always” or “never”?
Black & White Thinking or All-or-Nothing Thinking
What major challenge do the men face after leaving the recovery program?
Rebuilding their lives and relationships while maintaining sobriety?
What do we call the technique of imagining the negative consequences of using before acting on a craving?
"Playing the tape forward"
When someone asks themselves, “What lesson or growth can come from this experience?” what kind of thinking are they practicing?
Meaning-focused thinking or reframing
What’s one effective way to increase motivation when feeling stuck in recovery?
Reconnecting with personal values or reasons for change (like family, health, or purpose)
When someone assumes they know what others are thinking without evidence, which cognitive distortion is this?
Mind Reading
What message does Recovery Boys give about relapse and recovery?
Recovery is a lifelong process, and relapse can be part of that journey?
What warning signs often appear before a physical relapse occurs?
Changes in mood, isolation, poor self-care, and thinking “just one won’t hurt”
In recovery, why is meaning-making important for long-term sobriety?
Because having meaning and direction reduces hopelessness and gives motivation to stay sober
In recovery, what does it mean when someone feels two ways about change—wanting to stop using but also missing the comfort it brought?
Ambivalence
In CBT, what is the goal of identifying and challenging negative automatic thoughts?
To change unhelpful thinking patterns in order to change feelings and behaviors.
How does Recovery Boys portray the importance of connection and community in recovery?
That supportive relationships and accountability help individuals heal and stay sober
What is one effective coping skill someone can use when experiencing a craving or trigger?
Using grounding techniques, calling a support person, or practicing mindfulness?
What are three common sources where people find meaning in recovery?
Relationships, personal values/spirituality, and purposeful goals (such as work, service, or creativity)?
What is the difference between intrinsic and extrinsic motivation in recovery?
That intrinsic motivation comes from within (like wanting to feel healthy or proud of yourself), while extrinsic motivation comes from outside sources (like court orders, family pressure, or rewards)