Coping Skills
This phenomena lights up every area of your brain all at one time.
What is music
What are the two categories of triggers
What is internal and external?
Doing the same thing over and over expecting different results.
What is Insanity?
Step 1-We admitted we were powerless over alcohol/addiction—that our lives had become unmanageable.
Honesty
What is red and smells like blue paint?
Red Paint
Name a coping skill that releases endorphins.
What is exercise?
This saying is common among those in recovery and is said at the end of meetings
What is the Serenity Prayer
I'm not telling you it's going to be easy, I'm telling you it's going to be _____ ____.
What is worth it?
Step 10-Continued to take personal inventory and when we were wrong promptly admitted it.
Accountability
What goes up and never comes down?
your age
This category of coping skills includes watching movies and reading books.
What is distraction?
Used to restore breathing in an opioid overdose
What is Narcan
Recovery is Progress not _____.
What is Perfection?
Step 4-Made a searching and fearless moral inventory of ourselves.
Courage
If tomorrow is Saturday what day is yesterday?
Thursday
This coping skill is especially helpful for anxiety
What is deep breathing?
over time people need higher amounts of a substance to feel the same effect. this is known as what?
What is tolerance
It works if you ___ ___.
What is Work It?
Step 8-Made a list of all persons we had harmed, and became willing to make amends to them all.
Responsibility
What two things can you never eat for breakfast?
Lunch and Dinner
This coping skills allows a person to experience something with their 5 senses
What is visualizing your favorite relaxing place
or Grounding
This disorder involves obsessive thoughts and repetitive behaviors like excessive hand washing.
What is obsessive compulsive disorder
DOUBLE JEOPARDY
Our-----keep us sick.
What are Secrets?
Step 5-Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
Integrity
What sounds like a sneeze and is made out of leather?
A shoe