Coping Skills
Name one coping skill that helps with stress.
Deep breathing, grounding, walking, music, coloring, talking to someone
What is one reason medications are prescribed?
To reduce symptoms, prevent relapse, improve stability
Does stress usually help or worsen mental health symptoms?
Worsen
Name one type of support person
Staff, therapist, doctor, family, friend, peer
True or False: Recovery means symptoms never come back.
False
When anxiety increases, should coping skills be used early or after it gets worse?
Early
True or False: Stopping medication suddenly can be risky.
True
Name one thing that can help improve sleep.
Routine, less caffeine, calming activity, consistent bedtime
True or False: Asking for help is a weakness.
False
What does “progress, not perfection” mean?
Small steps matter; setbacks are normal
Name one grounding technique.
5-4-3-2-1, naming objects, feet on the floor, holding something cold
Name one thing you should do before changing your medication.
Talk to a doctor or provider
True or False: Lack of sleep can increase symptoms like anxiety, mania, or psychosis.
True
When is a good time to reach out for support?
Early, when symptoms increase, or before a crisis (but reach out regardless, it is always okay to ask for help)
True or False: Everyone’s recovery looks the same.
False
True or False: Coping skills only work if you feel calm already.
False
Why might someone feel “better” at first after stopping meds?
Symptoms can temporarily decrease, or insight may reduce—but relapse risk increases
What is one sign your body might need rest?
Feeling irritable, foggy, overwhelmed, tired, increase in symptoms
What is one benefit of having support?
Less stress, safety, accountability, encouragement
Name one sign of recovery.
Managing symptoms, using skills, asking for help, staying in treatment