Recovery Phrases
slogan advises against overthinking
Keep It Simple
Starring in ET and Charlie's Angels, this actress entered a treatment program for addiction at 13 years old for the first time
Drew Barrymore
A written account of one’s life and character flaws is part of this step
Step 4
Writing about your feelings and triggers is an example of this reflective activity
Journaling
This term refers to a person in AA who provides guidance to a newcomer
Sponsor
the three-word slogan encourages taking life at a manageable pace
"One Day at a Time"
This actor's breakthrough role was Gator in Spike Lee's Jungle Fever. He started recovery in 1991 for cocaine and heroin.
Samuel L. Jackson
The two steps that focus on resentments and fears
Steps 8 and 9
type of care, which includes proper sleep, nutrition, and exercise, is essential for preventing relapse
Self-Care
These external or internal factors can lead to cravings or substance use.
Triggers
slogan in AA meetings focuses on patience and growth over time
"Progress, not perfection"
Best known for his role as Hannibal Lecter in The Silence of the Lambs, this actor celebrated 50 years of recovery on 12/29/2025.
Anthony Hopkins
"Made a decision to turn our will and our lives over to the care of God as we understood Him."
Step 3
an acronym for the four most common triggers
HALT
The term for needing more of a substance to achieve the same effect.
Tolerance
this slogan advises focusing on your own actions rather than controlling others
Let Go and Let God
This actress known for horror movies such as Psycho and Halloween started her recovery in 1999.
Jamie Lee Curtis
These two steps mainly focus on character defects
Steps 6 and 7
Calming practice which can involve deep breathing or mindfulness exercises
Meditation
The neurotransmitter involved in the feeling of reward when using substances.
Dopamine
a slogan reminds members to focus on personal responsibility for their actions
Clean your side of the street"
This actress was the first female to speak out about addiction. She is one of the most popular stars of classical 1950s Hollywood cinema starring in Cat on a Hot Tin Roof and Cleopatra.
Elizabeth Taylor
Mediation and prayer are emphasized in this step for spiritual growth
Step 11
Stress management technique involves focusing on the present moment without judgement
Grounding
A phase where individuals feel euphoric and overly optimistic about recovery, often followed by challenges.
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