The Four Agreements
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Which agreement connected with you the most and why?
“If one thing goes wrong, everything is ruined.”
What is catastrophizing?
This step involves admitting powerlessness over alcohol
What is Step 1?
This character often asks questions about cake and represents curiosity and simple joys.
Who is the mole?
Pretending something painful isn’t happening.
What is denial?
This agreement reminds you that other people’s reactions are about them, not you.
What is Don’t Take Anything Personally?
“I failed once, so I’ll always fail.”
What is overgeneralizing?
This step involves believing a power greater than yourself can restore sanity.
What is Step 2?
The Mole says: ‘Most of the old moles I know wish they had listened less to their fears and more to their ________.
What are Dreams?
Blaming others for your own feelings
What is projection?
This agreement helps you stop mind‑reading and story‑making.
What is Don’t Make Assumptions?
Clinical term for Thinking Errors...
What is cognitive distortions?
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What is one thing you can take away from A.A. or listening to peers Step Work?
This character represents innocence and the search for meaning
Who is The Boy?
Taking anger out on a safer target
What is displacement?
This agreement means your effort will look different on different days.
What is Always Do Your Best?
“If I feel it, it must be true.”
What is emotional reasoning?
This step involves turning your will and life over to a Higher Power.
What is Step 3?
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Who was your favorite character in the movie and why?
Acting opposite of how you really feel.
What is reaction formation?
This agreement helps reduce gossip and self‑criticism.
What is Be Impeccable With Your Word?
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Which thinking error shows up for you most often, and what’s one thing you can do to challenge it when it appears?
Step 1 uses this word to describe life becoming unmanageable.
What is powerless?
The story emphasizes that asking for help is not weakness but this…
What is strength?
Returning to childlike behaviors under stress
What is regression?