Recovery
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Name a coping skill that releases endorphins?
What is Exercise.
Name 3 internal triggers.
boredom, depression, loneliness or any feeling.
Name 3 external triggers
people, places, and things.
what are the four steps to relapse?
trigger, thought, craving, use
The use of medications in combinations with counseling and behavioral therapies, which is effective in the treatment of opioid use disorders and can help some people sustain recovery.
What's Medication-assisted treatment (MAT)
Used to combat Heroin/Opiate Overdose
What is Narcan
Talking about your triggers reduces the....
power or urges to use
what type of trigger is associated with pain
internal
Drugs cause this chemical in your brain to release more than normal amounts
What is Dopamine
Alcoholic Anonymous, Narcotics Anonymous, and Gambler's Anonymous are all examples of programs with this type of format that can support you in recovery.
What are the 12-Step Fellowships
What does the acronym HALT stand for?
Hungry, Angry, Lonely, and Tired.
This relapse prevention technique helps a person handle urges through going through consequences?
What's playing the tape through.
Step 1 of the 12 steps
We admitted we were powerless over addiction that our lives had become unmanageable
Define the word " trigger".
Triggers are feelings, experiences, people, places, and things that you associate with drinking or drug use.
3 positive coping skills
Meditation, Mindfulness, Exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery
Name 3 sensory triggers.
sight, taste, touch, sounds , smell
Stress Disorder after a Traumatic Event is known as
What is PTSD
What are three people/places that you can go to get support in your recovery?
Meetings, Sponsor, Healthy family, Healthy friends, Group embers, and Church
The withdrawal from these two substances can be fatal
What is Alcohol and Benzos
The limits of appropriate behavior between people
What are Boundaries
Process in which the body rids itself of a drug
What is Detoxification
Founder of Alcoholic Anonymous
Who is Bill Wilson (Bill W.) or Dr. Robert Holbrook Smith (Dr. Bob)
How can you disrupt/ interrupt a trigger?
planning another activity
Being able to recognize, label, and adjust your emotions is called what?
What's emotional regulation
WHAT WERE DARLENES 3 MAIN TRIGGERS?
cash checking store, cash on hand, and the drug dealer