Self-Care
This basic self-care need includes getting 7–9 hours each night.
What is sleeping
Having a sense of _______ can help people stay committed to recovery goals.
What is purpose
This brain chemical is linked to reward and pleasure.
What is dopamine
This breathing technique involves slow, deep breaths.
What is deep breathing or box breathing
Triggers can be internal or this other type.
What are external triggers
Name one way to take care of your body daily.
What is exercise, healthy eating, personal hygiene etc.
This activity can help people discover meaning by helping others.
What is volunteering
This stage of change includes thinking about making a change but not acting yet.
What is contemplation
This practice focuses on the present moment without judgment.
What is mindfulness
Name one healthy coping skill for cravings.
What is calling someone/distraction/grounding etc.
This self-care myth is false: “Self-care is ____.”
What is selfish
This involves identifying what matters most to you in life.
What are values
This type of motivation comes from within.
What is intrinsic motivation
Name one healthy activity that reduces stress.
What is walking/music/art/yoga etc.
Planning activities ahead of time helps prevent this common relapse risk.
What is boredom
This boundary-setting skill helps prevent burnout.
What is saying no
True or False: Purpose must be something big and life-changing.
What is false
This concept refers to bouncing back after setbacks in recovery.
What is resilience
This relaxation method involves tensing and releasing muscles.
What is progressive muscle relaxation
The HALT acronym stands for.
What is hungry, angry, lonely and tired
This activity releases endorphins and can improve mood and cravings.
What is exercise
Name one way to build meaning in early recovery.
What is setting goals/connecting with others/hobbies etc.
This goal-setting method stands for Specific, Measurable, Achievable, Relevant, and Time-bound.
What are SMART goals
Writing thoughts and feelings regularly is known as this therapeutic activity.
What is journaling
This technique helps you manage not acting on urges by riding out the urges like a wave.
What is urge surfing