Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery.
What is a coping skill?
What substance is known to be the worst regarding dopamine production/depletion? Hint: this substance is known to increase dopamine levels by 1000 above baseline when used
What are the differences between a withdrawal from a stimulant (cocaine, meth) vs a withdrawal from an opiate?
Meth is more mental though you do experience body aches, extreme lethargy, and lack of energy; opiates are more physical: nausea, cold sweats, restless leg syndrome, stomach issues, etc.
What does the fourth step require you to do?
Take a moral inventory of yourself
The prefontal cortex
Identify three ways to help with cravings/triggers/withdrawal that are in Medically Assisted Treatment?
Suboxone, Methadone, Vivitrol
1935: Bill W and Dr Bob
This drug slows both heart rate and respiration, which can be fatal when mixed with alcohol.
What are Sedatives, Hypnotics, and Anxiolytics as well as opiates? (Heroin, oxycontin, percocet, morphine, Xanax, Librium, Valium, Benadryl, Ambien) (Source: National Institute on Drug Abuse)
Withdrawal from this drug can cause restless behavior, depressed mood, fatigue, increased appetite, vivid and unpleasant dreams and slowing of daily activity.
Meth/Cocaine/Stimulants, etc
What is the purpose of Alanon and who founded it?
To provide support of family members/individuals affected by someone in their life who is an alcoholic. Lois W
Faith Based: Celebrate Recovery
Non-Faith Based: SMART Recovery
What is the most addictive substance in the United States today?
What are the two worst substances to withdrawal from that can be fatal where medical detox is necessary
Benzodiazepines and Alcohol
Why is it important to have a sponsor and complete your 12 steps with said sponsor
You should complete the 12 steps with your sponsor because there is a process and being able to go through the steps with someone who has done it before and can provide you with support while getting through them since they are emotionally taxing
What is the difference between an open and closed AA meeting?
Psychedelics
What does the "pink cloud" mean?
refers to a temporary phase of intense euphoria, optimism and bliss experienced in early sobriety (usually after detox).
What are other 12-step programs to attend besides AA/NA? Name 3 others
CA, MA, SA,