12 Step
Recovery Skills
Your Brain
Education
Treatment
100
Which step asks you to make a searching and fearless moral inventory of your past?
What is Step 4!
100
People, Places, things?
What are Triggers!
100
It generally takes __ to __ months for your brain to restore dopamine to normal levels.
4 to 6
100
The obsession and compulsion to use drugs
what is a Craving
100
________is the process by which a person frees his or her body from alcohol or other drugs in order to begin recovery
what is Detoxification
200
200
Helping others without expecting something in return? (shelters, food bank, fundraisers)
What is volunteering, giving back!
200
________________ is the pleasure chemical in our brains that plays a major role in substance abuse and addiction
what is Dopamine!
200
___________ is the fastest addicting drug
what is Nicotine!
200
Small group that helps support one another and builds coping skills to reduce the risk of relapse and provide a safe space to share concerns, worries and accomplishments.
What are Relapse Prevention Groups
300
God, Take my will and my life, Guide me in my Recovery and show me how to live, Just for today?
What is the 3rd Step Prayer!
300
S.M.A.R.T.
Specific
Measurable
Achievable
Realistic
Time-Bound
What are Recovery Goals.
300
After just one use, marijuana chemicals can be seen in the brain for this long, and can be detected in a drug screening (how Long)
3 to 6 weeks.
300
-Uncontrollable craving for the drug -Loss of control -Use despite negative consequences - chronic, biological brain disease -Psychological dependence -Physical dependence
what is Addiction!
300
Someone that is trained and certified to help you deal with past traumas, family issues, and current coping skills.
What is a Therapist/Counselor.
400
What year was Alcoholics Anonymous formed?
What is 1935!
400
Information or an emergency kit to help an individual from using again. This kit could include 12 step information, important phone numbers, healthy recreational activities to participate in.
what is a Recovery Plan, Relapse Prevention Plan!
400
_________ relay information about the environment and our internal states from neuron to neuron through the brain’s circuits and, ultimately, shape how we respond.
what are neurotransmitters
400
The most commonly abused drug across the nation
What is Marijuana
400
are group residences for people who are recovering from addiction. Usually consist of choirs, required meeting attendance and curfew.
Sober Living home/Halfway house.
500
Live and let live, Keep it simple, One day at a time, Let go and let God are examples of what?
What are 12 step Slogans!
500
Some high-risk situations to avoid are to not let yourself get too hungry, angry, lonely or tired. What can help you remember these circumstances?
What is HALT!
500
the largest organ in your body?
What is the Brain
500
causes pleasurable feelings that motivate drug use by sharply elevating dopamine concentrations in the synapses of the _____ system
what is Reward
500
Judge, PO officer, Counselor, Therapist, Medical Doctor, Law enforcement, Nurse, Recovery Coach.
What is the Treatment Team.
600
Three indispensable spiritual principles in the 12 step fellowship are?
What are Honesty, Openness, Willingness!
600
5 skills you have learned in treatment to overcome cravings and triggers?
what are, Sponsor, support, meetings, prayer, meditation, pace breathing, call a friend, wave riding, journaling etc.
600
the amount of time it take for Meth use to recovery in the Brian.
What is 18-24 months completely
600
P.A.W.S
what is Post Acute Withdraw Syndrome
600
30,60,90 facility that drug screens, provides classes, groups and individual therapist to help build coping skills, recovery skills, and knowledge of 12 step recovery.
In Patient Treatment