Recovery 1
Those in recovery from addiction should change their _____, _____ & _____ in order to maintain sobriety.
What are "people, places, and things”?
___ meetings in ___ days is recommended upon release from prison to help form good habits and build your support network.
What is 90 meetings in 90 days?
This defense mechanism occurs when someone minimizes or refuses to recognize the impact of their substance use
What is Denial
This concept means treating yourself with kindness, care, and respect
What is self love?
This term refers to the harmful or problematic use of alcohol or drugs
What is substance use disorder
This term describes people, places, emotions, or situations that increase the urge to use substances
What are Triggers
This is the serenity prayer.
What is "God, grant me the serenity to accept the things I cannot change, courage to change the things that I can, and the wisdom to know the difference."?
This emotion involves feeling bad about something you did or a specific behavior
What is guilt
This person will help you navigate the program and is someone you can rely on is a time of need.
What is a Sponsor?
What are the most important 24 hours of sobriety?
Today
This is your responsibility. No one else is going to do it for you.
What is my own recovery?
This type of trauma involves children adopting coping behaviors from parents who experienced unresolved trauma
What is generational trauma
This barrier to help-seeking involves believing 'I should have been able to handle it on my own'
What is pride
This barrier to self-forgiveness involves repeatedly dwelling on the past in a harmful way
What is rumination
This treatment approach combines medication and counseling to support recovery from substance use disorders
What is medication-assisted treatment (MAT)
This concept describes when a person believes they have no control over outcomes, which can reduce motivation to change substance use behaviors
What is learned helplessness
This skill involves clearly communicating your limits while respecting both your needs and the other person's
Bonus 100 pts if you can name the type of boundaries you
What is boundary setting
Bonus: physical, emotional, mental, social
This mental health symptom involves feeling detached from reality and can sometimes occur during severe substance use or withdrawl
What is dissociation?
Practice healthy ____ to overcome cravings and triggers.
What are Coping Skills?
What does 'I don't know' mean according to Nya
You're not thinking hard enough or you know the answer but don't want to admit it to yourself
Drugs cause this chemical in your brain to release more then normal amounts.
Bonus 100 points if you can name one thing to naturally increase this chemical.
What is Dopamine?
C.B.T is an acronym that means this.
What is Cognitive Behavioral Therapy?
This practice involves treating yourself with the same kindness, patience, and understanding that you would offer to a close friend
What is self-compassion
This coping strategy involves a plan that aids in identifying triggers and creating healthy ways to respond before cravings happen
What is relapse prevention plan
This cognitive process involves shifting how a person interprets a situation so that a stressor, setback, or craving is viewed in a more manageable or growth-oriented way
What is perspective shifting