Shame/Guilt
This uncomfortable feeling often makes people believe they are the problem rather than having a problem.
What is Shame?
What is one grounding technique someone can use during stress?
What is deep breathing/breathing exercises
What is the name of a situation, person, emotion, or place that increases the risk of substance use?
What is a trigger?
What does the acronym "AA" stand for?
What is alcoholics anonymous?
What instrument did Louis Armstrong famously play?
What is the trumpet?
Shame can drive people to pull away from social support and loved ones. What is the term to describe this?
What is isolation?
What does HALT stand for?
What is hungry, angry, lonely, tired?
What is an example of a social trigger?
What is people, parties, bars, etc?
What is a sponsor?
What is a person who provides guidance and support in recovery?
What is boundary setting?
What is Communicating limits
What year did the first iPhone launch?
What is 2007?
What is one physical coping skill that helps releases built up stress or tension in the body?
What is a movement based coping skills such as stretching, walking, yoga or progressive muscle relaxation?
True or False: A relapse starts before the substance is used.
What is True?
What nut is actually a seed?
What is a sunflower seed?
What is codependency?
What is when someone's identify depends on another's behaviors ?
What is the difference between Shame and Guilt?
Shame= I am bad/ Guilt= I did something bad
What was the first state in the U.S.?
What is Delaware?
Name one healthy coping skill that can help reduce cravings.
Answer: What is journaling, exercise, meditation, deep breathing, talking to support, etc.?
What is a common phrase used in AA to encourage staying present?
What is "one day at a time"?
What is the only team in the NFL owned by its fans?
Who are the Green Bay Packers?
How many bones does a shark have? Answer
What is zero? (Their skeleton is made of cartilage.)
This skill involves bringing your attention back to the present moment, often by noticing your breath or surroundings.
What is mindfulness?
What animal cannot jump?
What is an elephant?
Name four supports you can include in a recovery network.
What are sponsor, therapist, sober peers, family, recovery coach, support groups, etc.?
This type of communication means expressing your thoughts, feelings, and needs clearly and respectfully, while also considering the rights and feelings of others.
What is assertive communication?