Shame/Guilt
This common mental health condition is characterized by excessive worry, fear, and nervousness that can interfere with daily life.
What is an anxiety disorder?
What is one grounding technique someone can use during stress?
What is deep breathing/breathing exercises
What is the name of a situation, person, emotion, or place that increases the risk of substance use?
What is a trigger?
What does the acronym "AA" stand for?
What is alcoholics anonymous?
What instrument did Louis Armstrong famously play?
What is the trumpet?
A racing heart, sweating, trembling, and shortness of breath are common signs of this sudden episode of intense fear.
What is a panic attack?
What does HALT stand for?
What is hungry, angry, lonely, tired?
What is an example of a social trigger?
What is people, parties, bars, etc?
What is a sponsor?
What is a person who provides guidance and support in recovery?
What is boundary setting?
What is Communicating limits
What year did the first iPhone launch?
What is 2007?
What is one physical coping skill that helps releases built up stress or tension in the body?
What is a movement based coping skills such as stretching, walking, yoga or progressive muscle relaxation?
True or False: A relapse starts before the substance is used.
What is True?
What nut is actually a seed?
What is a sunflower seed?
What is codependency?
What is when someone's identify depends on another's behaviors ?
This type of therapy helps individuals identify and change unhelpful thoughts and behaviors that contribute to anxiety.
What is Cognitive Behavioral Therapy (CBT)?
What was the first state in the U.S.?
What is Delaware?
Name one healthy coping skill that can help reduce cravings.
Answer: What is journaling, exercise, meditation, deep breathing, talking to support, etc.?
What is a common phrase used in AA to encourage staying present?
What is "one day at a time"?
What is the only team in the NFL owned by its fans?
Who are the Green Bay Packers?
This grounding technique encourages people to identify 5 things they can see, 4 they can touch, 3 they can hear, 2 they can smell, and 1 they can taste.
What is the 5-4-3-2-1 grounding technique?
This skill involves bringing your attention back to the present moment, often by noticing your breath or surroundings.
What is mindfulness?
What animal cannot jump?
What is an elephant?
Name four supports you can include in a recovery network.
What are sponsor, therapist, sober peers, family, recovery coach, support groups, etc.?
This type of communication means expressing your thoughts, feelings, and needs clearly and respectfully, while also considering the rights and feelings of others.
What is assertive communication?