Relapse prevention
True or false: The key to relapse prevention is to understand that it happens gradually
True
This is what CBT stands for
What is Cognitive Behavioral Therapy
Mindfulness is being aware of
The present moment
True or false: Values are different from goals.
True, values are a compass and help us make decisions while goals are desired outcomes
This part of the brain has the function to protect us from harm and danger as a part of the fight/flight system. It is also known as the fear center.
What is the amygdala
A____ is always necessary for an individual to take control of their future sobriety and avoid future relapse.
Relapse Prevention Plan
These are the three components for the CBT triangle
Thoughts, feelings, behaviors
Reasonable mind is ruled by __________
thinking, facts, and logic
The opposite of experiential avoidance
Acceptance
What month (June, July or August) has the most ice cream sales?
July
This trigger gives you too much time to be with your own thoughts
isolation and boredom
A core principle of CBT that believes problems are in part due to ________ ways of thinking.
What is Faulty.
When we are in this state of mind, our thoughts and behaviors are driven by our feelings.
What is Emotion Mind?
True or false: Acceptance means you like the emotions or thoughts
False, acceptance is about making room for them, not liking or agreeing with them
True or false. Both tornadoes and thunderstorms occur more often during the summer.
True
What 3 things should you avoid to help prevent relapse?
people, places, things
This is a type of thought that is irrational, overblown, or untrue. Some examples of this type of thought are should statements, catastrophizing, and black and white thinking
What is cognitive distortion
Balance between "Emotion Mind" and "Reasonable Mind" or Living Mindfully
What is the wise mind
What is the ability to be in the present moment with full awareness and openness to our experience, and to take action guided by our values?
Psychological Flexibility
True or false. The frequency of a cricket's chirps fluctuates with the temperature. If you count a cricket's chirps for 15 seconds and add 37, you will have the approximate outdoor temperature (in Fahrenheit).
True
What are the three stages of relapse
Emotional, Mental, & Physical
The process of identifying and reframing negative thought patterns into more realistic and positive thoughts.
What is Cognitive Restructuring.
What are the three "hows" of mindfulness
What is the process of stepping back and separating from our thoughts, images, and memories
Defusion
Which summer month is the busiest for traveling? (june, July or August)
August