Recovery Slogans
One Day at a ____.
Lifting weights, going for a run, or swimming to release stress.
Exercise
A physical and psychological reaction that occurs when someone suddenly stops or significantly reduces the use of a substance
Withdrawal
The state of being separated, detached, or cut off from others
Isolation
American rapper, songwriter, and record producer. Widely regarded as one of the greatest and most influential hip-hop artists of all time, he is celebrated for his razor-sharp wordplay, intricate rhyme schemes, and rapid-fire, emotionally charged delivery
Eminem
Progress, Not __________.
Perfection.
Reaching out to this individual or a supportive peer when an urge or trigger hits.
Sponsor or friend
When your body gets used to a substance over time, resulting in a diminished response to the same dosage.
Tolerance
An emotional state characterized by heightened agitation, impatience, and a low tolerance for stress
Irritability
Grammy Award-winning American rapper and songwriter from Seattle, Washington. Rising to global fame for his independent, DIY approach to hip-hop, he is widely recognized for his high-energy pop-rap anthems and socially conscious lyrics exploring addiction, equality, and consumerism.
Macklemore
This too _____ ____.
Shall Pass.
Writing down your thoughts and feelings at the end of the day to process your emotions.
Journaling
A physical and psychological state where the body relies on a substance to function normally
Dependence
Define Warning Signs?
Early emotional, mental, and behavioral shifts that indicate a person is veering off track
American singer, songwriter, and actor who rose to fame as a child star on the Disney Channel. Known for their powerhouse vocals and genre-blending music, they have released multiple platinum-selling albums and become a prominent public advocate for mental health and body positivity
Demi Lovato
Keep it ______.
Simple.
A practice that uses techniques like mindfulness or focusing the mind on a particular object, thought, or activity to train attention and awareness
Meditation
Any temporary or permanent reduction in a person's physical, mental, or cognitive abilities caused by a substance
Impairment
Skipping meals, having erratic sleep schedules, or stopping exercise.
Poor self care.
A legendary English singer, pianist, and composer. With over 300 million records sold, he is one of the best-selling music artists in history, famous for his dynamic vocals, flamboyant style, and decades-long partnership with lyricist Bernie Taupin
Elton John
HALT
Hungry, Angry, Lonely, Tired
A popular technique where you mentally play out the consequences of a decision before acting.
Playing the Tape Forward
A temporary mental state where an individual experiences a complete break from reality due to drug intoxication or withdrawal
Psychosis
The psychological tendency to idealize old times, past relationships, or previous experiences by exaggerating their positive aspects while selectively forgetting or minimizing the negative realities
Romanticizing old times
A multi-Grammy-winning American country music superstar and actor. Known for his trademark cowboy hat, deep baritone, and relatable, working-class storytelling, he is one of the most successful recording artists in modern country music history
Tim McGraw