Cognitive Distortions
Everything is either all good or all bad, with no in between.
What is black and white thinking?
This sober actor has uttered many famous lines, one of his famous lines is: "I have had it with these mother-f**king snakes on this mother-f**king plane!"
Who is Samuel L. Jackson?
Coloring, exercise, journaling, meditation.
What are coping skills?
Guilt is feeling bad about what you've done, _______ is feeling bad about who you are.
What is shame?
The first signs of withdrawal may appear within several hours after the last use and peak over the course of 24-48 hours. A risk of seizures may remain high for anywhere from 12 hours to 48 hours after, with certain other risks, such as delirium tremens.
What is alcohol withdrawal?
To decide something without having all the facts.
What is jumping to conclusions?
She made headlines in 1989 by going to rehab at just 13 and announcing she was an addict. From a famous, and famously troubled, acting family, she was 6 when the movie E.T. launched her career.She says she started drinking when she was 9, and quickly moved on to marijuana and cocaine.
Who is Drew Barrymore?
Following a structured sleep, exercise, and eating schedule.
What is self-care?
According to the Big Book of Alcoholics Anonymous, this is the answer to all my problems today.
What is acceptance?
Nervousness or anxiety, trouble sleeping, frequent yawning, flu-like symptoms, nausea, diarrhea, runny nose, muscle cramps/body aches.
What is opiate withdrawal?
Expecting disaster to strike, no matter what.
What is catastrophizing?
She was a 17-year-old actress on family-friendly TV when, she says, she first used cocaine. As her singing career took off, so did her problems with drugs and alcohol. In 2010, she first sought treatment for addiction, along with mental health issues including bipolar and eating disorders. She has addressed her ongoing recovery in interviews, on social media, and in her music.
Who is Demi Lavato?
The 3 stages of relapse are emotional relapse, mental relapse, and _____________.
What is physical relapse?
Mental health conditions that happen at the same time as addiction.
What are co-occurring disorders or dual diagnosis?
The two substances that can cause fatal withdrawal.
What are benzodiazepines and alcohol?
Believing that everything others do or say is some kind of direct, personal reaction to them.
What is personalization?
This actor says he used drugs before he was a teenager and spent most of his early career under their influence. He had several high-profile arrests in the late 1990s and early 2000s while misusing alcohol, cocaine, and heroin and spent time in a California prison and a state-run rehab facility. In 2002, he announced that he was in recovery.
Who is Robert Downey Jr.?
The stage of relapse where you are scheming ways to get away with illicit use and making plans to get it.
What is mental relapse?
The five stages of change are pre-contemplation, contemplation, preparation, action, and _____________.
What is maintenance?
Created in 1937, this a synthetic drug is similar to morphine in its effects but longer acting, used as a substitute drug in the treatment of morphine and heroin addiction.
What is methadone?
To assign someone to a category, especially inaccurately or restrictively.
What is labeling?
As his career failed to take off in the 1990s, the country singer turned more often to alcohol and drugs. By the time he had his first No. 1 hit, he was in a cycle of recovery and relapse. He credits his wife, actress Nicole Kidman, with getting him into successful treatment shortly after their marriage in 2006.
Who is Keith Urban?
The stage of relapse when are not yet thinking of using, but you may stop attending support groups/meetings, experience isolation, mood swings, irritability, or old behaviors.
What is emotional relapse?
The interaction of two or more substances that produce a combined effect greater than the sum of their separate effects.
What is synergy?
90% of Americans use this substance that causes headache, irritability, tremors, lack of concentration, fatigue, constipation, change in sleep pattern, and anxiety during withdrawal.
What is caffeine withdrawal?