Cognitive Distortions
This distortion manifests as an inability or unwillingness to see shades of gray.
a. Magnification
b. labeling
c. black and white thinking
c. black and white thinking
In the rainbow model, both clouds were labeled as _____.
a. regulation
b. coping skills
c. extreme distress
c. extreme distress
What does the T in the acronym TIP stand for?
a. Temperature
b. Time
c. Telephone a friend
a. Temperature
who reported that the first place they are going to get food from once shelter in place is over was Home Run Inn Pizza?
Johnny
What is my extension?
2005
This sneaky distortion takes one instance or example and generalizes it to an overall pattern.
a. black and white thinking
b. personalization
c. overgeneralization
c. overgeneralization
_______ help a person bring themselves out of a moment of distress and back into regulated emotional states.
a. dysregulation
b. distress tolerance skills
c. going to detox
b. distress tolerance skills
What does the skill Self-Soothe include?
a. volunteering
b. running up and down stairs
c. the five senses
c. the five senses
who reported their favorite food was their dad's spaghetti and meatballs?
Taylor
Who is our intake coordinator?
Nefertiti
This distortion acknowledges positive experiences but rejects them instead of embracing them.
a. negative thinking
b. disqualifying the positive
c. magnification
b. disqualifying the positive
_____ focuses on how to handle stress rather than getting rid of it in order to develop skills to tolerate stress in the future.
a. DBT
b. mindfulness
c. psychoanalytic therapy
a. DBT
What skill includes using Imagery?
a. ACCEPTS
b. TIP
c. IMPROVE
c. IMPROVE
Who reported that their favorite food was pizza?
Alejandro
Who is our program director?
Nicole
As the name implies, this distortion involves taking everything personally or assigning blame to yourself without any logical reason to believe you are to blame.
a. overgeneralization
b. negative thinking
c. personalization
c. personalization
Low tolerance to stress may be caused by underlying factors such as _________
a. anxiety and trauma
b. depression
c. not having support
a. anxiety and trauma
What distress tolerance skill includes (but is not limited to) activities, contributions, and comparisons?
a. ACCEPTS
b. TIP
c. self-soothe
a. ACCEPTS
Who reported that their favorite food was chicken alfredo?
Jeff W.
What does DBT stand for?
Dialectical Behavioral Therapy
This distortion manifests as the inaccurate belief that we know what another person is thinking
a. mind reading
b. fortune telling
c. negative
a. mind reading
What is the point prior to hyperarousal and hypoarousal?
a. regulation
b. dysregulation
c. panic zone
b. dysregulation
Name the four distress tolerance skills.
ACCEPTS, TIPS, Self-Soothe, IMPROVE
Who celebrated 6 months of sobriety this week?
Demond
How many psychiatrists do we have on staff?
3