Alcohol Statistics
__ in every 20 deaths are related to alcohol.
1 in 20
What does CBT stand for?
Cognitive Behavioral Therapy
One simple, often talked about practice has been shown to promote recovery and help prevent relapse.
What is it?
Gratitude.
One study found that “gratitude stimulates positive emotions which, subsequently, promote recovery and protect against relapse”
What does the acronym HALT stand for?
Hungry Angry Lonely Tired
Referred to as the King of Pop, died due to complications from prescription drugs in 2009
Michael Jackson
alcohol-related liver disease was the primary cause of almost 1 in _ liver transplants in the United States.
Almost 1 in 3.
________ is an irrational thought a lot of us have in believing that something is far worse than it actually is
Catastrophizing
Approximately __% of all crime in the U.S. is related to drug or alcohol addiction.:
80%
Resentment, anger, and fear make up the triangle of self-obsession, what is said to be the three remedies to these character defects.
Acceptance, love, and faith.
This artist was referred to as the King of Pop, died due to complications from prescription drugs in 2009
Kurt Cobain
About 1 in _ of people struggling with dependency to alcohol will recover.
1 in 3 or 35.9 %
Part of CBT is addressing distorted beliefs or ______ _______. (2 words)
Cognitive Distortions
Heroin use rose by ___% between 2007 and 2011.
75%
____ is a skill that can help people to remain in the present moment.
mindfulness.
At just 26 this famous musician/singer was found in his California home on Sept. 7 of 2018, dead from an accidental overdose of fentanyl, cocaine and alcohol.
Mac Miller
Men between the ages of __ and __ are most likely to binge drink and become alcoholics
18 and 25
thinking that you know what someone is feeling or thinking about you describes what cognative distortion?
Mind reading
studies show that when incarcerated individuals receive comprehensive drug or alcohol treatment in prison and then follow up with continued care upon their release, their drug use declines by __ %. It's two numbers, __ to__ % but will accept within this range.
50-70%
a self care plan should include these 3 categories:
Mind, body, and spirit.
This iconic musician is one of the top earning dead celebrities today, still earning over 50 million/year for his music despite dying from complications of prescription drug addiction back in 1977
Elvis Presley
Approximately how many people throughout the world have Alcohol Use Disorder? Hint: it is in the millions.
300 million people
"I feel it so it much be true" describes what cognitive distortion?
Emotional reasoning
Only ___% of Americans dealing with addiction receive treatment. Within 3% accepted.
10%
The word for an emotional "discharge" through which one can achieve a state of moral or spiritual renewal, or achieve a state of liberation from anxiety and stress.
Catharsis or cathartic experience
This world famous movie star shocked the world in 1962 from a barbiturate overdose which some say was accidental, some say was suicide and others say was murder
Marilyn Monroe