Recovery
Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery.
What is a coping skill?
A feeling of responsibility or remorse for some offense, crime, wrong, etc., whether real or imagined.
What is Guilt?
The painful feeling arising from the consciousness of something dishonorable, improper, ridiculous, etc., done by oneself or another.
What is Shame?
I am awesome and never make any mistakes.
What is Self Defeating PRIDE?
Believing we are on equal footing with other human beings.
What is HUMILITY?
Appearance, Personal strengths, Relationships
What are factors of self esteem?