12 Step
A group that provides support for family members of Alcoholics
Al-Anon
Not reacting on your first emotional response or considering the situation are examples of what?
Impulse control
True/False. "Instant fixes" for stress exist.
False
What gets wetter and wetter as it dries?
Towel
I don't have wings but I can fly, I don't have eyes, but can cry. What am I?
A Cloud
The answer to all of our problems
Acceptance
not overreacting to emotional situations and managing stress.
Self control
True/False. No thought or feeling is wrong in itself, it is what we do that really counts.
True
What can you catch but not throw?
Cold
What spends all it's time on the floor but never gets dirty?
your shadow
Alcohol is a disease of these 3 things.
Mind, Body, Spirit
Of this list, which component is not a social skill? -Influence -Communication - Cognitive empathy -Team capabilities
Cognitive Empathy
Copings skills main purpose is..
to calm you down
I have holes in all my sides yet I still soak up water, what am I?
A Sponge
What can you see once in a minute, twice in a moment, and never in a thousand years?
M
This is viewed as the only viable alternative for the addict or alcoholic.
Life long abstinence
What does impulsive mean?
Acting before you think
The method a person uses to deal with a stressful situation.
Coping skills.
What goes around the world but sits in a corner?
A stamp.
Give me food and I'm alive, give me water and I die
Fire
This step involves asking our higher power to remove our shortcomings
Step 7
What are people skills?
The ability to build relationships and trust others easily.
How can socializing with others be used as a coping skill?
Socializing with others decrease feelings of loneliness and stress, and increases feelings of enjoyment and happiness.
Who is that with a neck and no head, two arms and no hands?
a Shirt
You measure my life in hours and I serve you by expiring. I'm fast when I'm slim and slow when I'm fat. The wind is my enemy.
A candle