Character Defects
This defect makes someone believe they don't need help.
What is pride
This grows stronger when we keep secrets
What is addiction
A warning sign that often comes before relapse
What is isolating
This mental health symptom often increases isolation
What is depression
A breathing technique that calms the nervous system
What is deep breathing
This defect involves blaming everyone else for your problems.
What is resentment
This grows stronger when we tell the truth in safe spaces
What is recovery
Strong emotions that can trigger relapse
Wat are anger, sadness, fear, loneliness
This symptom can increase impulsive decisions
What is mania
Calling someone in recovery is an example of this skill
What is reaching out
This defect shows up when someone says "I'm fine" but they're but they're not.
What is dishonesty
The opposite of isolation in recovery
What is connection
This stage of relapse happens before someone actually uses.
What is emotional relapse
Talking bout feelings reduces this symptom
What is anxiety
Writing down feelings is called this
What is journaling
This defect keeps someone replaying old anger over and over.
What is holding grudges
Saying "I'm struggling" is an example of this recovery skill
What is honesty
Skipping meetings or therapy is an example of this
What is relapse behavior
A health coping skill for overwhelming thoughts
What is grounding
Walking, skretching, or movement helps reduce this
What is stress
This defect makes someone try to control everything and everyone.
What is control
This feeling often fuels secrecy
What is shame
This increases when we stop talking about our feelings
What is cravings
Taking medication as prescribed supports this
What stability
This coping skills involves stgaying in the present moment
What is mindfulness