Recovery
Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery.
What is a coping skill?
Aware a problem exists, no commitment to action.
What is Contemplation?
Falling back into old patterns of behavior
What is Reoccurrence of Use (Relapse)?
No intent on changing the behavior
What is Precontemplation?
Withdrawal from this substance can cause headache, fatigue, anxiety, irritability, depressed mood, and difficulty concentrating.
What is caffeine?
Sustained change, new behavior replaces old behavior.
What is Maintenance?
Intent upon taking action.
What is preparation?