Coping Skills
This phenomena is found in every culture and lights up every area of your brain all at one time.
What is music
Name the paper that can possibly prevent relapse.
What is a relapse prevention plan
This famous actor has been open about his addiction since the 1980s. He credits his wife, LaTanya Richardson, for helping him attain sobriety.
Who is Samuel L. Jackson?
What are the two categories of triggers
What is internal and external?
True or False? Abuse, neglect, or other traumatic experiences can be a risk factor for Drug Addiction.
What is True
Name a coping skill that releases endorphins.
What is exercise?
These three things are located on a relapse prevention plan.
What is people to call, things to do and outcomes of relapse/or sobriety?
They used drugs in their early twenties, all the way until the 1980’s when they started their famous talk show.
Who is Oprah Winfrey?
The phenomena that occurs within the mind that can effect thoughts, emotions and behaviors leading to a desire to use.
What is an urge
These tools help prevent relapse.
What are coping skills
This category of coping skills includes watching movies and reading books.
What is distraction?
This saying is common among those in recovery and is said at the end of meetings
What is the Serenity Prayer
This famous British comedian has written memoirs and is outspoken about his history and struggles with addiction.
Who is Russell Brand?
What is playing the tape?
This person is known for founding AA
Who is Bill Wilson
This coping skills allows a person to experience something with their 5 senses.
What is visualizing your favorite place
Whenever feeling a craving to use, or in general feeling anxious or “off,” ask yourself if you are feeling any of these symptoms.
What is HALT (Hungry, Angry, Lonely, Tired)?
She struggled with drug and alcohol use for 10 years. Later, after talking to a fellow singer and friend, Etta James, the Queen of Funk-Soul made the change to quit alcohol and drugs and has been sober since.
Who is Chaka Khan?
This type of trigger is something that happens to you.
What is an external trigger
This law allows all individuals complete healthcare privacy.
DOUBLE POINTS - Name the additional law that protects those in substance use treatment.
What is HIPAA?
DOUBLE POINTS - 42 CFR
Name the two types of coping skills that can increase creativity
What is arts and crafts, music
This act allows a person to do whatever they want and need in the moment
What is self-care
This Golden Boy of boxing also opened up about his drugs and alcohol abuse. He also went to rehab for treatment and even joined the non-profit organization Alcoholics Anonymous to help him stay sober at that time
Who is Oscar De La Hoya?
Unpleasant emotions, pleasant emotions, physical feelings and thoughts.
What are internal triggers?
This alternative to AA/NA offers self-empowering, free mutual support meetings that focus on ideas and techniques to help you change your life from one that is self-destructive and unhappy to one that is constructive and satisfying.
What is SMART Recovery?