What do Chelsea, Jess, and Sara go to school for?
What is occupational therapy?
Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery.
What is a coping skill?
What were the three tracts of the Mental Wellness Workshop presented by Chelsea, Jess, and Sara?
What is stress management, sleep hygiene, and leisure and coping?
Alcoholics Anonymous, Narcotics Anonymous, and Gambler's Anonymous are all examples of programs with this type of format that can support you in recovery.
What are 12-Step Fellowships?
Name the breathing techniques Chelsea spoke about during the stress management portion of the Mental Wellness Workshop?
What is five finger breathing, diaphragmatic breathing, and pursed lip breathing?
One of these prescribed and federally regulated medications can help an opiate addicted individual start recovering from their addiction and structuring his or her life again.
What is Methadone, Suboxone, and Naltrexone. (MAT Program)
The number of drug overdose deaths in the US since 2000?
What is 700,000
What is the meditation technique where the main goal is to think and visualize a peaceful space or scenario to promote a calm and relaxing state. It can be used to decrease stress, improve sleep, used for pain management, and assist with behavioral change
What is guided imagery?
What year was Livengrin was founded?
What is 1966?
What is the defense mechanism defined as, "the refusal to accept reality, thus blocking external events from awareness."
What is denial?