Self Care
12-Steps
Coping Skills
Problem solving
If staying sober comes first, what comes second?
100

taking time to listen to something that can sooth you while adding additional activities such as breathing

What is Meditation

100

"We admitted we were powerless over alcohol—that our lives had become unmanageable"

What is Step 1

100

Joining groups of individuals going through the same thing may help establish the fact that you are not alone.

What is Finding Support

100

The first thing we want to do is to get a clear picture of what exactly is the problem

What is Identifying

100

something you do several days a week to earn a wage to support yourself and others

What is a Job

200

preforming daily can be beneficial for your overall heath and well being

What is exercise

200

Made a list of all persons we had harmed, and became willing to make amends to them all.

What is Step 8
200

Deep breathing, meditation, or nature therapy are all strategies that promote what

What is relaxation

200

Now is the time to formulate the plan of action which will most likely produce the desired result.

What is Brainstorming

200

someone who has suffered from addiction and has experienced recovery by working the Twelve Steps as outlined in the Twelve Step Program.

What is a sponsor

300

____ is critical to maintaining mental and physical functioning and clearing toxins from our brains. It prevents disease and contributes to our mental and emotional well-being.

What is Sleep

300

Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.

What is Step 5

300

A place where you can keep all of thoughts and feelings without sharing them with others

What is a Journal

300

When something is sitting so heavy on your mind and you cant focus on anything else, what can you do?

What is talking about it

300

Those who are close to you and want to see you do the best in life

What is Family/Friends

400

The few studies conducted show that ____ unique combination of physical and mental practice helps to soothe and calm the mind, lowering anxiety and depression levels, and decreasing your body’s stress response.

What is Yoga

400

Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out.

What is Step 11

400

They can also help you work through difficult emotions or situations, and interpret situations appropriately.

What is Therapists

400

When someone learns how to _____ effectively with other people in his life, he can solve his difficulties more easily.

What is communication

400

When you wanna go out and have a good time, this will help keep you on track

What is Sober activities

500

Studies show that a little shopping goes a long way toward to boosting your mood and self-esteem, helping you to feel more confident and in control.

What is Treating yourself (Self-Care)

500

Continued to take personal inventory and when we were wrong promptly admitted it.

What is Step 10

500

By going to this, you can also meet other people in recovery, who can become a part of your sober network.

What is a Meeting

500

______ of your life and know you have the ability to walk forward. No matter what problems come up, you must be able to hold your ground.

what is taking control

500

sometimes its easier for us to convince ourselves we are doing good or heading on the right track. What is something that should be done daily?

What is being honest and true to ourselves