Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery.
What is a coping skill?
With this communication style, a person tends to avoid dealing with problems and does not speak up for his or her rights.
What is passive?
This type of communication style tends to overpower other people. When confronted with a conflict, this person will often verbally attack the other person.
What is aggressive?
This means paying close attention to who you’re communicating with by engaging with them, asking questions and rephrasing.
What is active listening?
This is a pattern of indirectly expressing negative feelings instead of openly addressing them.
What is passive-aggressive?