Anger Management
Three coping skills you can do when you're feeling angry
What is listening to music, deep breathing, call a friend
This is where you can go to use computers for free, check out books, look at magazines, and check out movies.
What is the library.
You can make and accomplish these...
They can help you become a better person, become healthier, and accomplish things you want to reach in life.
What are your goals?
What soft drink company adopted Santa as a spokesman in the 1930s?
How many hours of sleep do you need each night to function the best?
What is 8-9 hours.
Three warning signs that you are feeling angry
What is sweating, raised voice, clenched fists
Eye contact, facing the person speaking and sitting forward are all examples of...
What is body language.
Who ordered the drink that contains the most alcohol?
Person 1: 12 ounce bottle of beer
Person 2: 5 once glass of wine
Person 3: Mixed drink made with 1.5 ounces of liquor
What is all three drinks contain the same amount of alcohol. Each of these types of alcohol contains the same amount of alcohol per serving.
Standard drink sizes- amount of liquid in your glass, can, or bottle does not necessarily match up to how much alcohol is actually in your drink.
Which house was Harry Potter almost sorted into?
Name two things that bring you the most peace.
The ability to influence or change your own behavior or actions
What is control
`Where would you look to find notices about yard sales?
What is the newspaper.
When inhaling a substance this organ must work harder and faster.
Heart
What vegetable is known to help you see in the dark
carrot
Emotional wellness includes positive self-talk. Think of 3 positive words that describes yourself.
Outgoing, funny, caring, respectful, helpful etc.
True or False: It is healthy for someone to be angry.
`What is true. A HEALTHY expression of anger allows others to know how we feel and helps to resolve conflicts or problems . We all experience anger.
True or False: It is okay to give the new cashier working at my local grocery store my home address.
False.
Personal information, like your home address, needs to be protected and should only be shared with people you are close with and who you can trust.
Is alcohol a depressant or a stimulant?
What is a depressant.
A depressant slows down the body
decreased energy, slower heart rate, impaired coordination, and difficulty concentrating
How many points are a touchdown worth?
6
What can you do when you are feeling overwhelmed?
various
If someone hurts my feelings or does something to make me upset, I should...
Talk to them about it using "I" statements. (Example: I feel that you were trying to hurt me...)
An event held on Saturday's usually where you can go downtown and buy fresh produce, plants, and shop at small business booths.
What is the farmer's market.
How does the media portray drinking & consuming alcohol?
Makes you look cool, popular, you will have lots of fun, life of party, social norm, everybody does it, funny
What is the rarest blood type?
AB-Negative
Less than 1% of the population only has this kind of blood making it the rarest.
This one shows you know how to save a life. And that's just an endearing quality to have.
What can happen when you don't take care of yourself and acknowledge your emotions.
emotional outbursts, not communicating your feelings, sadness, anger, etc